Categories ▾Tools ▾Food Guide Compare Blog

🥒🥛🍲

●Low GI

Zucchini Milk Soup Calories

Light zucchini soup with milk, source of calcium and fiber

CALORIES

38kcal

35low

POTASSIUM

160mg

FIBER

0.8g

Zucchini Milk Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 52%

Protein

1.7g

· 19%

Fat

1.2g

· 29%

Fiber

0.8g

Zucchini Milk Soup Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

Vitamin C

7mg · 8% DV

Vitamin K

10µg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

160mg · 7% DV

Phosphorus

48mg · 7% DV

Calcium

55mg · 6% DV

Iodine

8µg · 5% DV

Zucchini Milk Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Milk Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Milk Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Milk Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Milk Soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini Milk Soup

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Zucchini Milk Soup — Frequently Asked Questions

How many calories are in zucchini milk soup?

Zucchini milk soup contains 38 calories per 100 g. It also provides 1.7 g of protein, 4.7 g of carbohydrates, and 1.2 g of fat per 100 g.

Is zucchini milk soup suitable for a low-glycemic diet?

With a glycemic index of 35, zucchini milk soup is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Zucchini Milk Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.