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●Low GI

Zucchini Yogurt Salad Calories

Light, probiotic, and fiber-rich salad with fresh zucchini and yogurt.

CALORIES

55kcal

35low

POTASSIUM

210mg

FIBER

1.3g

Zucchini Yogurt Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 40%

Protein

2.8g

· 22%

Fat

2.2g

· 38%

Fiber

1.3g

Zucchini Yogurt Salad Vitamins & Minerals

Vitamins

Vitamin A

90µg · 10% DV

0.13mg · 10% DV

Vitamin C

9mg · 10% DV

B12

0.18µg · 8% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

210mg · 6% DV

Selenium

2.7µg · 5% DV

Zucchini Yogurt Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Yogurt Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Yogurt Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Yogurt Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Yogurt Salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini Yogurt Salad

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Mixed Raw Vegetables

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Mixed salad without oil

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Mixed vegetable stew

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Zucchini Yogurt Salad — Frequently Asked Questions

How many calories are in zucchini yogurt salad?

Zucchini yogurt salad contains 55 calories per 100 g. It also provides 2.8 g of protein, 5.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is zucchini yogurt salad suitable for a low-glycemic diet?

With a glycemic index of 35, zucchini yogurt salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.