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Stuffed zucchini blossom Calories

Rice-stuffed zucchini blossom, typically prepared with olive oil

CALORIES

128kcal

52medium

POTASSIUM

170mg

FIBER

2.1g

Stuffed zucchini blossom Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

16.8g

· 52%

Protein

2.6g

· 8%

Fat

5.8g

· 40%

Fiber

2.1g

Stuffed zucchini blossom Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Vitamin K

9.5µg · 8% DV

Vitamin C

6.4mg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

210mg · 9% DV

Selenium

3.8µg · 7% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Stuffed zucchini blossom Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed zucchini blossom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed zucchini blossom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed zucchini blossom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed zucchini blossom Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Stuffed zucchini blossom

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Stuffed zucchini blossom — Frequently Asked Questions

How many calories are in stuffed zucchini blossoms?

Stuffed zucchini blossoms provide 128 calories per 100 g. A 100 g serving contains 16.8 g of carbohydrates, 2.6 g of protein, and 5.8 g of fat.

Are stuffed zucchini blossoms suitable for a vegan or gluten-free diet?

Stuffed zucchini blossoms are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. Their glycemic index is 52, and they provide 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.