Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Zucchini stew with yogurt Calories

Light zucchini stew with yogurt

CALORIES

52kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Zucchini stew with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 36%

Protein

2.3g

· 17%

Fat

2.8g

· 47%

Fiber

1.1g

Zucchini stew with yogurt Vitamins & Minerals

Vitamins

Vitamin C

7.5mg · 8% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Calcium

72mg · 7% DV

Sodium

160mg · 7% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

210mg · 6% DV

Zucchini stew with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini stew with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini stew with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini stew with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini stew with yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Zucchini stew with yogurt

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Zucchini stew with yogurt — Frequently Asked Questions

How many calories are in zucchini stew with yogurt?

Zucchini stew with yogurt contains 52 calories per 100 g. The same amount provides 2.3 g of protein, 4.8 g of carbohydrates, and 2.8 g of fat.

Is zucchini stew with yogurt low glycemic?

Yes, zucchini stew with yogurt has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Zucchini stew with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.