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Stuffed Zucchini Calories
Zucchini stuffed with ground meat, rice, tomatoes, and spices; a classic Mediterranean dish.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Zucchini Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.5g
· 46%
Protein
4.2g
· 18%
Fat
3.7g
· 36%
Fiber
2.1g
Stuffed Zucchini Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.1µg · 7% DV
Phosphorus
49mg · 7% DV
Stuffed Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Zucchini Contain Allergens?
No known major allergens
Which Diets Is Stuffed Zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Zucchini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Stuffed Zucchini
Stuffed Zucchini — Frequently Asked Questions
How many calories are in stuffed zucchini?
Stuffed zucchini contains 95 calories per 100 g. The same amount provides 4.2 g of protein, 10.5 g of carbohydrates, and 3.7 g of fat.
Is stuffed zucchini low glycemic?
Stuffed zucchini has a glycemic index of 45. It also provides 2.1 g of fiber per 100 g and fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.