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Zucchini Carrot Wrap Calories
Low-carb vegetable-based wrap alternative
CALORIES
GI
POTASSIUM
FIBER
Zucchini Carrot Wrap Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 60%
Protein
2.1g
· 15%
Fat
1.6g
· 25%
Fiber
2.4g
Zucchini Carrot Wrap Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin C
14mg · 16% DV
Vitamin K
12µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Zucchini Carrot Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Carrot Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Carrot Wrap Contain Allergens?
No known major allergens
Which Diets Is Zucchini Carrot Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Carrot Wrap Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Zucchini Carrot Wrap
Zucchini Carrot Wrap — Frequently Asked Questions
How many calories are in zucchini carrot wrap?
Zucchini carrot wrap provides 58 calories per 100 g. It contains 2.1 g of protein, 8.7 g of carbohydrates, 1.6 g of fat, and 2.4 g of fiber per 100 g.
Is zucchini carrot wrap suitable for a keto diet?
Yes, zucchini carrot wrap is listed as compatible with a keto diet. Its glycemic index is 15, and it contains 8.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.