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Baked zucchini carrot potato fritter Calories
Baked, vegetable-based, moderate-carb fritter
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked zucchini carrot potato fritter (90 g) has 86 calories. That works out to 96 calories per 100 g. It contains 13.9 g of carbs, 2.5 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 256.5 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked zucchini carrot potato fritter Nutrition Facts
Selected: 1 piece (medium) · 90 g
86
KCAL / 90G
Carbs
13.9g
· 5% DV
Protein
2.5g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Baked zucchini carrot potato fritter nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked zucchini carrot potato fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 86 kcal |
| 1 piece (small) | 55 g | 53 kcal |
| ½ cup (shredded) | 70 g | 67 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (large) | 130 g | 125 kcal |
| 1 cup (shredded) | 140 g | 134 kcal |
| 1 serving (medium) | 160 g | 154 kcal |
| 2 piece (double) | 180 g | 173 kcal |
| 1 serving (large) | 240 g | 230 kcal |
| 3 piece (triple) | 270 g | 259 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Baked zucchini carrot potato fritter
How do you make baked zucchini carrot potato fritters?
Baked zucchini carrot potato fritters are made by mixing grated zucchini, carrot and potato with egg, flour and seasonings, then baking the mixture on a tray. Squeeze excess liquid from the vegetables first so the fritters hold together. Homemade versions are minimally processed.
Why do baked zucchini carrot potato fritters fall apart?
Baked zucchini carrot potato fritters usually fall apart when the grated vegetables are too wet or the mixture lacks enough binder. Squeeze the zucchini and potato firmly, mix the egg and flour through evenly, and let the fritters set before moving them on the tray.
How do you get baked zucchini carrot potato fritters crispy?
Baked zucchini carrot potato fritters turn out crispier when the vegetables are well drained and the mixture is spread into relatively thin portions. Leave space between them on the baking tray, and allow the tops to brown before taking them out.
Can you make baked zucchini carrot potato fritters ahead of time?
Yes, you can bake zucchini carrot potato fritters ahead and refrigerate them once they have cooled. Reheat them in an oven or toaster oven to bring back some crispness; microwaving is quicker but tends to soften the outside.
Can you freeze baked zucchini carrot potato fritters?
Yes, baked zucchini carrot potato fritters can be frozen after cooling completely. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw in the refrigerator and reheat in the oven.
What can you serve with baked zucchini carrot potato fritters?
Baked zucchini carrot potato fritters pair well with plain or garlic yogurt and a fresh salad. For a more filling meal, serve them alongside eggs, beans or another protein rather than relying on the fritters alone.
Can you make baked zucchini carrot potato fritters without flour?
Yes, you can make baked zucchini carrot potato fritters without flour, but the vegetables need to be very well squeezed so the mixture is not watery. A small amount of oat flour or breadcrumbs can help bind the mixture if it feels too loose.
Can you use frozen vegetables for baked zucchini carrot potato fritters?
Fresh vegetables work best for baked zucchini carrot potato fritters because frozen zucchini, carrot and potato release extra water as they thaw. If using frozen vegetables, thaw them completely and squeeze out as much liquid as possible before mixing.
Are baked zucchini carrot potato fritters good for weight loss?
Baked zucchini carrot potato fritters can fit into a weight-loss meal because they are baked and contain several vegetables. Their flour and potato still contribute energy and carbohydrates, so pair a sensible portion with a protein-rich food and salad for a more satisfying meal.
Can baked zucchini carrot potato fritters be served cold?
Yes, baked zucchini carrot potato fritters can be eaten cold, which makes them handy for packed lunches or picnics. Keep them chilled until serving, and pair them with a separate yogurt dip if you want to avoid making the fritters soggy.
Baked zucchini carrot potato fritter Vitamins & Minerals
Vitamins
Vitamin A
256.5µg · 28% DV
Vitamin C
9.36mg · 10% DV
Vitamin K
11.52µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
281mg · 8% DV
Sodium
189mg · 8% DV
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Baked zucchini carrot potato fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked zucchini carrot potato fritter
To burn the 86 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked zucchini carrot potato fritter?
A baked zucchini carrot potato fritter is a home-style take on Turkish mücver, made by combining grated zucchini, carrot and potato with a binder such as egg and flour, often with herbs, then baking until set. Traditional mücver is commonly pan-fried; baking gives this version a softer, less oily finish.
Expect a tender centre, lightly browned edges and a mild sweetness from the vegetables. In Turkey it can be served warm or at room temperature with yoghurt, as a side dish or part of a table of small plates. For English-speaking cooks, it also works as a light lunch with salad or a savoury addition to brunch. It is vegetable-based and provides some fibre, while the potato and flour make it a source of carbohydrates; pair it with plain yoghurt or a crisp salad for a balanced plate.
How Nutritious Is Baked zucchini carrot potato fritter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked zucchini carrot potato fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini carrot potato fritter Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini carrot potato fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini carrot potato fritter Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.