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Kaalatalık Calories
High-water, low-calorie vegetable
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kaalatalık (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 32.8 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kaalatalık Nutrition Facts
Selected: 1 piece (medium) · 200 g
30
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Kaalatalık nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kaalatalık?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 30 kcal |
| 0.25 piece (quarter) | 50 g | 8 kcal |
| 100 g | 100 g | 15 kcal |
| 1 piece (small) | 100 g | 15 kcal |
| ½ piece (half) | 100 g | 15 kcal |
| 1 cup (chopped) | 104 g | 16 kcal |
| 1 serving (medium) | 150 g | 23 kcal |
| 1 serving (large) | 250 g | 38 kcal |
| 1 piece (large) | 300 g | 45 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Kaalatalık
How should you store Kaalatalık?
Store Kaalatalık dry in the refrigerator’s crisper drawer. Leave it unwashed until you’re ready to eat it, since extra moisture can speed spoilage. Keep cut pieces covered and refrigerated.
Can you eat Kaalatalık skin?
Yes, Kaalatalık skin is edible. Rinse and gently scrub it under running water before eating; peel it if the skin tastes bitter, feels tough, or simply isn’t to your liking.
Why does Kaalatalık taste bitter?
Kaalatalık can taste bitter because of naturally occurring compounds in the plant, often concentrated near the stem end. Trim that end and taste a small piece; discard the Kaalatalık if the bitterness is strong.
Can you freeze Kaalatalık?
Yes, but freezing makes Kaalatalık soft and watery once thawed. It won’t keep its fresh crunch for salads, so use thawed pieces in blended soups or other dishes where a softer texture is fine.
Is Kaalatalık a fruit or a vegetable?
Botanically, Kaalatalık is a fruit because it develops from a flower and contains seeds. In everyday cooking, it is treated as a vegetable and commonly used in salads, sandwiches, and savory dishes.
Does Kaalatalık need to be washed before eating?
Yes, wash Kaalatalık under running water before eating it, including when you plan to peel it. Rub the surface gently to remove dirt; soap and household detergents should not be used on produce.
Can you eat Kaalatalık seeds?
Yes, Kaalatalık seeds are safe to eat, and there is usually no need to remove them. If a large Kaalatalık has watery, mature seeds that you dislike, scoop them out before slicing.
Is Kaalatalık good for hydration?
Yes, Kaalatalık can contribute to hydration because it contains a lot of water. It is a refreshing snack, but it does not replace drinking water, especially after exercise or in hot weather.
Can dogs eat Kaalatalık?
Yes, most dogs can eat plain Kaalatalık in small, bite-sized pieces. Remove any seasoning, and avoid large chunks that could be a choking hazard; pickled Kaalatalık is too salty to offer as a regular treat.
Can you cook Kaalatalık?
Yes, Kaalatalık can be cooked, although it softens quickly and releases water. Add it near the end of a stir-fry or simmer it briefly in soup; raw Kaalatalık is the better choice when you want crunch.
Kaalatalık Vitamins & Minerals
Vitamins
Vitamin K
32.8µg · 27% DV
B5
0.52mg · 10% DV
Vitamin C
5.6mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
294mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
4mg · 0% DV
Kaalatalık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaalatalık
To burn the 30 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaalatalık?
Kaalatalık is a cucumber-type vegetable, with crisp flesh and a mild, refreshing flavour. It is usually eaten raw: slice it into salads, serve it alongside a meal, or add it to a yoghurt-based dip. In Turkey, cucumbers are also a familiar part of breakfast, often served with tomatoes and cheese; elsewhere, they commonly appear in sandwiches and salads.
It is mostly water and very low in calories, with 15 calories per 100 g, though it provides little fibre. Pair it with hummus, yoghurt or cheese for a more substantial snack, or use it to add crunch and freshness to a meal without a heavy dressing.
How Nutritious Is Kaalatalık?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaalatalık Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaalatalık Contain Allergens?
No known major allergens
Which Diets Is Kaalatalık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaalatalık Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.