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Sugary, caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Juss Power energy drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B6 covers 118% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 can (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 can (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Yes, Juss Power energy drink contains caffeine, which can temporarily increase alertness. The product information here does not give the amount per can, so use the can’s label when adding up caffeine from Juss Power, coffee, tea, and other drinks.
It can. Caffeine in Juss Power energy drink may make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. Avoid having it close to bedtime if you want to protect your sleep.
No, mixing Juss Power energy drink with alcohol is not a safe way to stay alert. Caffeine does not reduce alcohol’s intoxicating effects, and feeling more awake can make it harder to judge how impaired you are.
There is no single daily can limit that suits everyone because the caffeine amount and your other caffeine sources matter. Avoid stacking Juss Power with several caffeinated drinks, and do not make energy drinks your everyday source of energy.
Juss Power is an ultra-processed, sugary, caffeinated energy drink. The product facts available here do not specify its full ingredient list or amounts, so they do not confirm whether it contains particular added ingredients; consult the can’s ingredient panel for those details.
No, Juss Power energy drink is described as sugary, so it is not a sugar-free choice. If you are limiting added sugar, compare the sugar information on the can with the other drinks you consume.
Yes, Juss Power energy drink may temporarily make you feel more alert because it contains caffeine, and its sugar can provide readily available carbohydrate. That feeling is not a substitute for sleep, and it does not prevent tiredness from returning.
You can consume both, but doing so adds the caffeine from Juss Power energy drink to the caffeine in coffee. Since the amount in this product is not provided here, check the can and avoid combining them if caffeine makes you feel unwell.
Juss Power energy drink is not necessary before a workout. Its caffeine may increase alertness, but its sugary content and your personal response matter; water is the practical choice for hydration during exercise.
Juss Power energy drink is not a good drink to choose casually during pregnancy because it contains caffeine, and caffeine intake needs careful consideration. Ask your doctor or midwife how much caffeine is appropriate for you, including caffeine from other drinks.
Vitamins
B6
2mg · 118% DV
B3
18mg · 113% DV
B5
5mg · 100% DV
B12
1.25µg · 52% DV
Minerals
Sodium
75mg · 3% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Juss Power energy drink is a packaged, carbonated drink containing sugar and caffeine. It is generally served cold and sipped straight from the can, often on the go or during a break. Its flavour is sweet and fruity, with a fizzy, slightly sharp finish; it is more commonly treated as a standalone drink than as a meal pairing.
Nutritionally, it is mainly a source of sugar-derived carbohydrate, with 11.2 g of carbohydrate per 100 g, alongside caffeine. It can suit someone looking for a sweet caffeinated drink, but it is not a substitute for water when you are thirsty. If you are sensitive to caffeine, consider the portion and avoid having it late in the day.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.