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A sweetened mixed-fruit beverage; fruit juice content may vary by product formulation.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Juss Mixed Fruit Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.5g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 can (large) | 330 g | 152 kcal |
| 1 bottle (extra large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Juss Mixed Fruit Drink is a sweetened beverage made with a mixed-fruit formulation. The specific fruits and other ingredients can vary by product version, so the ingredient list on the bottle is the best way to identify its contents.
It may contain fruit juice, but the juice content can vary between formulations. The product name alone does not tell you the percentage or which juices are included; look for the fruit-juice declaration on the package.
Juss Mixed Fruit Drink is sweetened, so it is better treated as an occasional drink than as a substitute for water or whole fruit. Whole fruit provides more fibre, while water is a suitable everyday choice for hydration.
Juss Mixed Fruit Drink is sweetened, but its exact sugar content may vary by formulation. Check the nutrition panel on your bottle for the sugar amount rather than assuming it from the mixed-fruit flavour.
Yes, refrigerate Juss Mixed Fruit Drink after opening and follow the bottle’s storage instructions. Keep it capped and use it within the stated period; the unopened product should be stored as directed on its package.
Not necessarily: Juss Mixed Fruit Drink is sweetened, and its fruit-juice content varies, so it is not automatically a lower-sugar choice than soda. Compare the sugar information on the two labels if you are choosing between them.
No, Juss Mixed Fruit Drink does not replace whole fruit. It is a sweetened beverage and generally provides far less fibre than fruit; offer it in moderation and make water and whole fruit regular choices for children.
You can freeze Juss Mixed Fruit Drink in a freezer-safe container with room for expansion, but freezing may change its texture or taste after thawing. Avoid freezing a full, sealed bottle, and follow any storage guidance on the package.
People with diabetes should account for the drink’s carbohydrates and sugars when planning what to drink. Because Juss Mixed Fruit Drink is sweetened and formulations may differ, check the specific bottle and follow your individual care plan.
Yes, Juss Mixed Fruit Drink can add sweetness and fruit flavour to mocktails or smoothies. Since it is already sweetened, taste the mixture before adding extra syrup, sugar, or other sweeteners.
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
88mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Juss Mixed Fruit Drink is a bottled, sweetened fruit-flavoured beverage made with a blend of fruits. Its actual juice content can vary by formulation, so the fruit taste and composition may differ between versions.
It is usually served chilled, either on its own or alongside a snack or meal. For people who grew up with fruit drinks, it can be a familiar grab-and-go option, though it is not a substitute for whole fruit. Most of its energy comes from carbohydrates, while protein and fibre are very low. Pair it with water and a more filling snack if you want a lighter, more balanced break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.