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●Low GI

Jumbo black olives Calories

Brined black olives that are rich in fat and sodium and low in carbohydrates.

CALORIES · 100 G

116kcal

GI

15low

POTASSIUM · 100 G

8mg

FIBER · 100 G

1.6g

Quick answer

5 piece (medium) of Jumbo black olives (30 g) has 35 calories. That works out to 116 calories per 100 g. It contains 1.8 g of carbs, 0.3 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 1.9 mg of Iron covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Jumbo black olives Nutrition Facts

Selected: 5 piece (medium) · 30 g

35

KCAL / 30G

Carbs

1.8g

· 1% DV

Protein

0.3g

· 1% DV

Fat

3.3g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 3% · Fat 78%

Jumbo black olives nutrition facts table · 5 piece (medium) (30 g)

NutrientAmount% DV
Calories35 kcal
Total fat3.3 g4%
Saturated fat0.42 g2%
Trans fat0 g
Sodium221 mg10%
Total carbohydrate1.8 g1%
Fiber0.5 g2%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Jumbo black olives?

ServingAmountCalories
1 piece (medium)6 g7 kcal
1 tablespoon (chopped)9 g10 kcal
3 piece (small)18 g21 kcal
1 ounce (medium)28.4 g33 kcal
5 piece (medium)30 g35 kcal
10 piece (large)60 g70 kcal
½ cup (whole)67 g78 kcal
100 g100 g116 kcal
1 cup (whole)134 g155 kcal

Calculated from 116 calories per 100 g.

Frequently Asked Questions About Jumbo black olives

Are jumbo black olives naturally black, or are they darkened during processing?

Some commercially produced jumbo black olives are darkened during processing, while others become dark through ripening or curing. The name describes their size and color, not one universal production method, so appearance alone cannot tell you how a particular olive was made.

Are jumbo black olives the same as Kalamata olives?

No. Kalamata olives are a particular Greek olive type, usually with an elongated shape and a distinct cured flavor. Jumbo black olives are described by their size and color, and may come from different varieties and curing methods.

Should you rinse jumbo black olives before eating them?

Rinsing jumbo black olives is optional, but it can wash away some salty brine from the surface. A quick rinse is enough for most uses; soaking them for a long time can also dilute their flavor and soften their texture.

How should you store jumbo black olives after opening the jar?

Keep opened jumbo black olives refrigerated in a covered container, ideally submerged in their brine. Use a clean utensil to serve them, since introducing crumbs or other food can make the olives spoil sooner.

Can you freeze jumbo black olives?

Yes, jumbo black olives can be frozen, though freezing may make them softer once thawed. Drain them first and freeze them in a sealed container; they are usually better afterward in cooked dishes than served on their own.

How do you remove the pits from jumbo black olives?

To pit jumbo black olives, make a lengthwise cut and lift out the stone, or press the olive gently with the flat side of a knife. A dedicated olive pitter works well when you want to keep the olives more intact.

Can jumbo black olives be used in cooking?

Yes, jumbo black olives work in salads, pasta, pizza, and cooked sauces. Add them near the end of cooking when you want to preserve their shape and briny flavor, or chop them into a dish for a more even distribution.

How can you tell if jumbo black olives have gone bad?

Discard jumbo black olives if you see mold, notice a foul smell, or find that they have become slimy or unusually mushy. A change in brine clarity by itself is not always decisive, but it should prompt a closer check for other spoilage signs.

Are jumbo black olives good for you?

Jumbo black olives can add flavor and unsaturated fat to meals, but brined varieties can also contribute a lot of sodium. They fit well as a small part of a varied meal; rinse them if you want to reduce some surface brine.

How do you choose good jumbo black olives?

Choose jumbo black olives that look intact and have a fresh, briny smell, without mold or a sticky surface. The size can vary, so look for a consistent appearance and avoid containers with damaged seals or leaking brine.

Jumbo black olives Vitamins & Minerals

Vitamins

Vitamin E

0.49mg · 3% DV

Vitamin A

5.1µg · 1% DV

Vitamin K

0.42µg · 0% DV

Vitamin C

0.27mg · 0% DV

Minerals

Iron

1.88mg · 10% DV

Sodium

221mg · 10% DV

Copper

0.08mg · 9% DV

Calcium

26mg · 3% DV

Potassium ⭐

2.4mg · 0% DV

Jumbo black olives Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jumbo black olives

To burn the 35 calories in 5 piece (medium) (30 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jumbo black olives?

Jumbo black olives are the large fruits of the olive tree, commonly cured and packed in brine. They are associated with Mediterranean food traditions, though varieties and curing methods differ, giving olives different shades, textures and levels of bitterness.

Their meaty, tender flesh and savoury, gently fruity flavour make them easy to serve as part of a snack board, in salads, or alongside bread and cheese. They are naturally low in carbohydrates and provide much of their energy as fat; brined olives can also be quite salty. If you prefer a milder taste, rinse them before serving. They pair especially well with fresh vegetables, herbs and other Mediterranean-style dishes.

How Nutritious Is Jumbo black olives?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jumbo black olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jumbo black olives Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jumbo black olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jumbo black olives Fat Profile

SATURATED

0.42g

MONOUNSATURATED

2.31g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.