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Jujube coffee Calories
Caffeine-free jujube-based hot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Jujube coffee (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 4.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Jujube coffee Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
19
KCAL / 5G
Carbs
4.2g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Jujube coffee nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Jujube coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 19 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 cup (medium) | 5 g | 19 kcal |
| 1 serving (medium) | 5 g | 19 kcal |
| 1 tablespoon (large) | 8 g | 30 kcal |
| 1 pack (mini) | 10 g | 38 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Jujube coffee
What is jujube coffee?
Jujube coffee is a hot drink made from jujube fruit rather than coffee beans. It is caffeine-free, and products are commonly made with dried, roasted jujube; ingredients and preparation can vary by brand.
Does jujube coffee contain caffeine?
No, jujube coffee is caffeine-free because it is made from jujube fruit, not coffee beans. It can suit someone looking for a warm coffee-style drink without caffeine, but it will not provide coffee’s stimulating effect.
How do you make jujube coffee?
Prepare jujube coffee according to the directions on its package, mixing or steeping the product in hot water as instructed. Products differ in grind and concentration, so start with the recommended serving and adjust the strength to your taste.
What does jujube coffee taste like?
Jujube coffee can taste roasted, mildly fruity, and naturally sweet, rather than like brewed coffee made from coffee beans. The roast level and any added ingredients affect its flavor, so different products may taste quite different.
Can jujube coffee replace regular coffee?
Yes, jujube coffee can replace regular coffee when you want a hot, caffeine-free drink. It is not a like-for-like substitute for coffee’s flavor or caffeine, so it will not provide the same lift if you rely on coffee to feel alert.
Is jujube coffee good for weight loss?
No, jujube coffee does not cause weight loss on its own. Drinking it without added sugar can avoid extra sweetener, but weight change is shaped by your overall eating habits and activity, not by this drink alone.
Can you add milk or sugar to jujube coffee?
Yes, you can add milk or sugar to jujube coffee, although neither is necessary. Its fruit-based flavor may already taste mildly sweet, so try it plain first and add sweetener only if you prefer.
Can you drink jujube coffee before bed?
Yes, jujube coffee is caffeine-free, so it is less likely than regular coffee to interfere with sleep through caffeine. A large serving or added sugar may still affect your comfort, and individual sleep responses vary.
Does jujube coffee have health benefits?
Jujube coffee is a caffeine-free hot drink, but it is not proven to prevent or treat disease. Being made from jujube fruit does not by itself make the drink a medicine or guarantee a particular health benefit.
Can people with diabetes drink jujube coffee?
People with diabetes may be able to drink jujube coffee, but the serving’s carbohydrate content and any added sugar matter. Check the product details and consider your individual glucose plan; ask your clinician or dietitian if you need personalized guidance.
Jujube coffee Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
31mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
3.9mg · 1% DV
Sodium
0.9mg · 0% DV
Jujube coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jujube coffee
To burn the 19 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jujube coffee?
Jujube coffee is a hot drink made from dried, roasted and ground jujube fruit; despite the name, it contains no coffee beans. Roasting brings out a mellow, fruity sweetness with a lightly toasted note, though the flavour and grind can vary between products.
In Turkey, it can be prepared with hot water and served as a coffee-style drink at breakfast or later in the day, including when you want to avoid caffeine. English-speaking drinkers can enjoy it in the same way, plain or with milk. Its nutrition is mainly carbohydrate, with some fibre, rather than protein or fat. The fruit’s natural sweetness may be enough on its own; try it alongside nuts for a simple snack.
How Nutritious Is Jujube coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jujube coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jujube coffee Contain Allergens?
No known major allergens
Which Diets Is Jujube coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jujube coffee Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.