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Juicy Tomato Salad Calories
A juicy, low-calorie tomato salad rich in vitamin C.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Juicy Tomato Salad (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 7 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 24.7 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Juicy Tomato Salad Nutrition Facts
Selected: 1 cup (chopped) · 180 g
32
KCAL / 180G
Carbs
7g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Juicy Tomato Salad nutrition facts table · 1 cup (chopped) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Juicy Tomato Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 180 g | 32 kcal |
| ½ cup (chopped) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (small) | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 piece (medium) | 150 g | 27 kcal |
| 1 serving (medium) | 220 g | 40 kcal |
| 1.5 cup (chopped) | 270 g | 49 kcal |
| 2 piece (medium) | 300 g | 54 kcal |
| 1 serving (large) | 320 g | 58 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Juicy Tomato Salad
How do you make Juicy Tomato Salad?
To make Juicy Tomato Salad, cut ripe tomatoes into wedges or large chunks and toss them with olive oil, lemon juice or vinegar, and salt. Add chopped parsley if you like, and serve soon after dressing.
What tomatoes work best in Juicy Tomato Salad?
Ripe, fragrant tomatoes that still hold their shape work best in Juicy Tomato Salad. Choose tomatoes that feel firm but yield slightly when pressed; very soft ones can collapse when cut and turn the salad mushy.
Is Juicy Tomato Salad the same as Turkish çoban salatası?
Not always. Juicy Tomato Salad usually puts tomato and its dressing juices at the center, while çoban salatası commonly includes finely chopped cucumber, green pepper, and onion alongside tomato.
Why does Juicy Tomato Salad release so much liquid?
Juicy Tomato Salad releases liquid because salt draws moisture out of cut tomatoes, especially when the salad sits. Add salt and dressing just before serving, and cut the tomatoes into larger pieces to keep the texture.
Can you make Juicy Tomato Salad ahead of time?
You can cut the ingredients for Juicy Tomato Salad ahead, but keep them covered and chilled separately from the salt and dressing. Combine everything shortly before serving so the tomatoes stay firm rather than sitting in a pool of juice.
How long does Juicy Tomato Salad keep in the fridge?
Juicy Tomato Salad is best eaten the day it is made. Refrigerate leftovers in a covered container and use them promptly; the tomatoes soften and release more juice as they sit.
What should you serve with Juicy Tomato Salad?
Juicy Tomato Salad pairs well with grilled fish, meat, kebabs, or beans, and its bright tomato juices complement crusty bread. It also makes a fresh side for rice and other savory mains.
Can you eat the skin of tomatoes in Juicy Tomato Salad?
Yes, tomato skin is normally left on in Juicy Tomato Salad. It helps the pieces hold their shape, so wash the tomatoes under running water and dry them before cutting.
What can you do with the juice from Juicy Tomato Salad?
Use the juice from Juicy Tomato Salad to dip bread, or spoon it over the rest of the meal. It carries the tomato, oil, and seasoning flavors, so there is no need to pour it away.
Should you peel tomatoes for Juicy Tomato Salad?
No, peeling tomatoes is not necessary for Juicy Tomato Salad. Leaving the skin on makes preparation quicker and helps the pieces keep their shape; peel them only if you prefer a softer texture.
Juicy Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
24.66mg · 27% DV
Vitamin K
14.22µg · 12% DV
B6
0.14mg · 8% DV
Vitamin A
75.6µg · 8% DV
Minerals
Potassium ⭐
427mg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
43mg · 6% DV
Sodium
9mg · 0% DV
Juicy Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juicy Tomato Salad
To burn the 32 calories in 1 cup (chopped) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juicy Tomato Salad?
Juicy Tomato Salad is a Turkish home-style salad of ripe, chopped tomatoes served with their own juices. Recipes may add onion, green pepper or parsley, with olive oil or lemon for seasoning; the exact mix varies from one household to another.
In Turkey it is especially welcome in summer, served alongside grilled foods, rice or bread, and sometimes as part of a breakfast spread. Its soft, juicy texture and bright, gently tangy flavour make it a refreshing accompaniment. It is a light, low-calorie choice that provides fibre and vitamin C. For a lighter dressing, use just a little olive oil, and add salt shortly before serving so the tomatoes stay fresh rather than overly softened.
How Nutritious Is Juicy Tomato Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juicy Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juicy Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Juicy Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juicy Tomato Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.