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Juico White Calories
Fruit beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Juico White (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 28.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Juico White Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
28.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Juico White nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Juico White?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 pack (small) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Juico White
What is Juico White?
Juico White is a packaged, processed fruit beverage. The name alone does not tell you which fruits it contains or what percentage is fruit, so use the product’s ingredient list and fruit-content statement for those details.
Is Juico White 100% juice?
Juico White is described as a fruit beverage, so you should not assume it is 100% juice. Check the package’s product description and stated fruit percentage to see how it differs from a pure fruit juice.
What fruits are in Juico White?
The available product information does not identify the fruit blend in Juico White. Its name is not enough to establish the ingredients; check the package’s ingredient list for the specific fruits used.
Does Juico White have added sugar?
The provided information does not establish whether sugar is added to Juico White. Its carbohydrate amount is not the same as its added-sugar amount, so check the ingredient list and any added-sugar statement on the package.
What does Juico White taste like?
Juico White’s exact taste depends on its fruit blend, which is not specified in the available information. Fruit beverages can taste sweet or tart; the package’s fruit and flavour details are the best guide to this particular drink.
How should you serve Juico White?
Serve Juico White chilled if you prefer a colder, more refreshing drink. Follow any serving directions on its packaging, and pour only the amount you plan to drink rather than leaving an opened serving out.
Does Juico White need to be shaken before drinking?
Shake Juico White before drinking if its package says to do so. Fruit beverages can settle or separate during storage, and shaking helps redistribute settled ingredients when that occurs.
How long does Juico White last after opening?
Keep opened Juico White refrigerated with the cap closed, and follow the package’s after-opening guidance. The safe storage period can vary by product and handling, so do not rely on a fixed number of days that is not printed on the carton or bottle.
Can you freeze Juico White?
Freezing Juico White is generally not the best way to store it: the liquid can expand in its container and may separate after thawing. Chill it in the refrigerator instead, and follow the package’s storage instructions.
Can people with diabetes drink Juico White?
Juico White contains carbohydrates, which can affect blood glucose. People with diabetes should account for the drink in their meal plan and ask their doctor or dietitian how it fits their individual needs.
Juico White Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
190mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
8mg · 0% DV
Juico White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juico White
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juico White?
Juico White is a branded fruit beverage; the information available does not specify which fruits or ingredients it contains. Its fruit-forward, sweet-leaning profile makes it an easy chilled drink at breakfast, with lunch, or as a refreshment between meals. Nutritionally, it is mainly a source of carbohydrate, with very little protein, fat, or fibre; it provides 58 calories per 100 g. For a more filling breakfast or snack, serve it alongside something savoury or a source of protein, and choose whole fruit as well when you want more fibre.
How Nutritious Is Juico White?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juico White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juico White Contain Allergens?
No known major allergens
Which Diets Is Juico White Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juico White Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.