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Juico Red Chia Drink Calories
Red fruit-based drink with chia seeds
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Juico Red Chia Drink (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 26.3 g of carbs, 1.5 g of protein, 2.5 g of fat and 4.5 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Under the NOVA system it is classified as "Processed".
Juico Red Chia Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
120
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
1.5g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 4% · Fat 17%
Juico Red Chia Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Juico Red Chia Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (small) | 120 g | 58 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 can (large) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Juico Red Chia Drink
What does Juico Red Chia Drink taste like?
Juico Red Chia Drink has a red-fruit-based flavor with chia seeds that add a slightly gel-like texture. The exact fruit blend and sweetness can vary, so the ingredient list is the best guide to its specific flavor profile.
Should you shake Juico Red Chia Drink before drinking it?
Yes, gently shake Juico Red Chia Drink before pouring or drinking it. Chia seeds can settle at the bottom while the bottle stands, and shaking helps distribute them through the drink again.
Does Juico Red Chia Drink need to be refrigerated before opening?
Follow the storage instructions printed on Juico Red Chia Drink’s packaging, since unopened storage depends on how the product was made and packed. Once opened, keep it refrigerated and follow the label’s guidance for how soon to finish it.
How much sugar is in Juico Red Chia Drink?
The amount of sugar in Juico Red Chia Drink is not established by its description as a red-fruit-based chia drink. Check the nutrition panel for total sugars and the ingredients list to see whether a sweetener has been added.
Can Juico Red Chia Drink replace breakfast?
No, Juico Red Chia Drink is not a complete breakfast on its own. It is a fruit-based drink with chia, but pairing it with a source of protein and a more substantial food makes for a more filling morning meal.
Can you freeze Juico Red Chia Drink?
You can freeze Juico Red Chia Drink, but thawing may change its texture or make the chia seeds unevenly distributed. Leave room in the container for expansion, thaw it in the refrigerator, and shake gently before drinking.
Can Juico Red Chia Drink be used in smoothies?
Yes, Juico Red Chia Drink can be blended into a smoothie as a fruity liquid base. Add it gradually, since the chia seeds can thicken the mixture, and adjust the other ingredients to suit the drink’s sweetness.
Is Juico Red Chia Drink a good drink before exercise?
Juico Red Chia Drink can be a convenient fruity drink before exercise if it sits comfortably with you. It is not a substitute for water during activity, and the chia seeds’ thicker texture may not suit everyone just before a workout.
How can you tell if Juico Red Chia Drink has gone bad?
Discard Juico Red Chia Drink if its seal is damaged before opening, or if after opening it develops an unusual smell, unexpected color change, or signs of spoilage. Keep to the package’s storage instructions and use-by guidance.
Do the chia seeds in Juico Red Chia Drink need extra soaking?
No, you do not need to soak the chia seeds separately before drinking Juico Red Chia Drink. They are already in the beverage; shake the bottle gently to redistribute them, especially if it has been standing.
Juico Red Chia Drink Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
Vitamin E
0.88mg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Magnesium
35mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
238mg · 7% DV
Sodium
30mg · 1% DV
How to Burn Off Juico Red Chia Drink
To burn the 120 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juico Red Chia Drink?
Juico Red Chia Drink is a bottled, red-fruit-based drink with chia seeds. Its fruity flavour is paired with the soft, gel-like texture of the seeds, so giving the bottle a shake before drinking helps distribute them throughout. It is best served chilled and can be enjoyed on its own or poured into a glass.
It works as a light drink with breakfast or as a convenient snack between meals. The chia contributes some fibre, while the drink remains relatively light at 48 calories per 100 g. For a more substantial snack, pair it with yoghurt or a small handful of nuts; if you are watching your sugar intake, check the product label alongside the nutrition table.
How Nutritious Is Juico Red Chia Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juico Red Chia Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juico Red Chia Drink Contain Allergens?
No known major allergens
Which Diets Is Juico Red Chia Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juico Red Chia Drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.