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Juiced potato Calories
Potato with most juice extracted; reduced starch-water matrix and very low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Juiced potato (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 27.4 g of carbs, 3.4 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 0.4 mg of B6 covers 23% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Juiced potato Nutrition Facts
Selected: 1 cup (medium) · 180 g
122
KCAL / 180G
Carbs
27.4g
· 10% DV
Protein
3.4g
· 7% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 11% · Fat 1%
Juiced potato nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Juiced potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 122 kcal |
| 1 tablespoon (grated) | 15 g | 10 kcal |
| 2 tablespoon (grated) | 30 g | 20 kcal |
| ½ cup (medium) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (small) | 120 g | 82 kcal |
| 1 piece (medium) | 180 g | 122 kcal |
| 1 serving (large) | 250 g | 170 kcal |
| 1.5 cup (large) | 270 g | 184 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Juiced potato
What is a juiced potato?
A juiced potato is potato flesh left after most of the liquid has been squeezed from grated or chopped potato. It is minimally processed by a mechanical step; it is not potato juice, and squeezing does not cook it.
How do you make a juiced potato?
To make a juiced potato, grate or finely chop a potato, then press it in a clean cloth or fine strainer to remove liquid. Use it promptly, since exposed potato flesh can discolor quickly.
What can you make with a juiced potato?
Use a juiced potato in rösti, potato fritters, or latkes. Removing moisture helps the potato brown, but the mixture may need egg or another binder so the patties hold together while cooking.
Can you eat a juiced potato raw?
It is better to cook a juiced potato rather than eat it raw. Squeezing removes liquid but does not cook the potato; use the potato in a fritter or another dish and cook it through.
Why does a juiced potato turn brown?
A juiced potato turns brown when its cut surface reacts with oxygen. Grate and squeeze it just before cooking, or cover it tightly and refrigerate it briefly if you need to prepare it ahead.
Should you keep the liquid squeezed from a juiced potato?
You can discard the liquid squeezed from a juiced potato when you want a drier mixture. It may contain starch; let it settle, pour off the watery layer, and stir the settled starch back in if you want more binding.
How long does a juiced potato last in the fridge?
A juiced potato is best used the same day; refrigerate it promptly in a covered container while waiting to cook. It can darken and release more liquid as it sits, so do not leave it at room temperature.
Can you freeze a juiced potato?
Freezing a raw juiced potato is not ideal because thawing can make its color and texture worse. For better results, cook it first as rösti or fritters, cool the food, then freeze it in a sealed container.
Does squeezing a juiced potato remove nutrients?
Yes, some starch and water-soluble compounds can leave with the squeezed liquid, and the remaining potato is low in fiber. Squeezing does not remove everything, but it changes what remains compared with an intact potato.
Can people with diabetes eat a juiced potato?
A juiced potato can raise blood sugar because potato carbohydrates are digested into glucose. If you have diabetes, discuss suitable portions and meal combinations with your healthcare professional, especially if you use glucose-lowering medication.
Juiced potato Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin C
14.4mg · 16% DV
B3
1.98mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
540mg · 16% DV
Phosphorus
76mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
7.2mg · 0% DV
Juiced potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juiced potato
To burn the 122 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juiced potato?
Juiced potato is potato that has been grated or crushed and pressed to remove much of its liquid. It is better understood as a prepared ingredient than as a distinct traditional dish. In home cooking, squeezing grated potato helps it hold together and brown in dishes such as potato pancakes, rösti or hash browns.
Its flavour remains mild and familiar, while the pressed potato is drier and denser than freshly grated potato. Season it with herbs, onion or spices, then pan-fry or bake it and serve with a dip or alongside eggs and vegetables. It is mostly carbohydrate and contains little fibre: 0.6 g per 100 g. Baking with a modest amount of oil is a practical lighter option.
How Nutritious Is Juiced potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juiced potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juiced potato Contain Allergens?
No known major allergens
Which Diets Is Juiced potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juiced potato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.