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Juiced potato Calories
Potato with most juice extracted; reduced starch-water matrix and very low fiber
CALORIES
GI
POTASSIUM
FIBER
Juiced potato Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
15.2g
· 88%
Protein
1.9g
· 11%
Fat
0.1g
· 1%
Fiber
0.6g
Juiced potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
300mg · 9% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
5mg · 1% DV
Juiced potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Juiced potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juiced potato Contain Allergens?
No known major allergens
Which Diets Is Juiced potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juiced potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Juiced potato
Juiced potato — Frequently Asked Questions
How many calories are in juiced potato?
Juiced potato contains 68 calories per 100 g. The same serving provides 15.2 g of carbohydrates, 1.9 g of protein, and 0.1 g of fat.
Does juiced potato have a high glycemic index?
Juiced potato has a glycemic index of 78. It contains 15.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.