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Juice with extra protein Calories
Juice with extra protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Juice with extra protein (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 20.4 g of carbs, 10.8 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Juice with extra protein Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
10.8g
· 22% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 33% · Fat 4%
Juice with extra protein nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Juice with extra protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 can (medium) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 pack (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Juice with extra protein
What is juice with extra protein?
Juice with extra protein is a fruit-based drink with added protein, rather than ordinary fruit juice alone. It may have a clearer, lighter texture than a milk-based protein shake, but its ingredients and protein source vary by product.
How is juice with extra protein different from regular fruit juice?
Juice with extra protein provides added protein that regular fruit juice usually lacks. Adding protein does not remove the juice’s natural sugars or any added sugar, so it is a different drink—not simply a lower-sugar version of juice.
What protein is used in juice with extra protein?
Juice with extra protein may use whey protein or plant-based protein. Some formulations use proteins designed to dissolve in acidic, fruit-flavoured drinks; the source and texture depend on the product or recipe.
Can you make juice with extra protein at home?
Yes. Whisk or shake a protein powder that mixes well with acidic drinks into cold juice, adding it gradually to reduce lumps. Some powders can make juice cloudy or grainy, so choose one intended to mix into beverages.
Is juice with extra protein good after a workout?
Juice with extra protein can be a convenient post-workout drink because it combines fluid with added protein. It is not automatically a complete recovery meal, so pair it with food if you also need a more substantial snack.
Can juice with extra protein replace a protein shake?
Juice with extra protein can serve as an alternative to a protein shake, but the two may differ in protein source, amount, and other ingredients. Compare the product’s protein content with what you want from your drink rather than assuming they are equivalent.
Does juice with extra protein contain less sugar than regular juice?
Not necessarily. Adding protein does not by itself reduce the sugars already present in fruit juice, and some versions may contain added sugar. The actual amount varies between products, so the protein claim alone cannot tell you how sweet the drink is.
Why does juice with extra protein get cloudy or lumpy?
Juice with extra protein can turn cloudy or lumpy when the protein does not dissolve well or reacts to the juice’s acidity. Shake it thoroughly and add the powder gradually; some protein powders are better suited to acidic drinks than others.
Can you drink juice with extra protein for breakfast?
Yes, juice with extra protein can be part of breakfast, but it may not keep you full as a meal on its own. Pair it with solid foods, such as eggs, yogurt, or whole-grain toast, for a more substantial breakfast.
How should you store juice with extra protein after opening?
Refrigerate juice with extra protein after opening and follow the storage directions on its package. If you mixed it at home, drink it soon rather than leaving it at room temperature, since adding protein can change how the drink keeps.
Juice with extra protein Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B12
0.48µg · 20% DV
B2
0.1mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
19mg · 1% DV
Juice with extra protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juice with extra protein
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juice with extra protein?
Juice with extra protein is a fruit-juice-based drink with a protein-containing ingredient added. There isn’t one standard recipe: the fruit and protein source vary by product. Its flavour is usually fruity, while the added ingredient can make the texture a little fuller or cloudier than ordinary juice. Serve it chilled; it can work at breakfast, as a snack, or as a convenient drink on the go.
It offers more protein than plain juice, with 4.5 g per 100 g in this product. Enjoy it on its own or alongside fruit and oats for breakfast. If you’re watching your overall intake, compare labels and choose a portion that suits you, since recipes and sweetness can vary.
How Nutritious Is Juice with extra protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juice with extra protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juice with extra protein Contain Allergens?
No known major allergens
Which Diets Is Juice with extra protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juice with extra protein Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.