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Juice spritzer Calories
Mix of fruit juice and sparkling water, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Juice spritzer (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Juice spritzer Nutrition Facts
Selected: 1 cup (medium) · 200 g
48
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Juice spritzer nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Juice spritzer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 120 g | 29 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 can (medium) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Juice spritzer
What is a juice spritzer?
A juice spritzer is fruit juice mixed with sparkling water, served cold and fizzy. It is usually a nonalcoholic drink, and the added water makes the juice flavor less concentrated than drinking juice on its own.
How do you make a juice spritzer?
To make a juice spritzer, pour chilled fruit juice into a glass and top it with sparkling water. Stir gently so you keep the bubbles; start with equal parts and adjust the mix to suit your taste.
What juice works best in a juice spritzer?
Apple juice is a popular base for a juice spritzer because its mild flavor pairs well with sparkling water. Citrus, cranberry, and grape juices also work; choose one without added sweeteners if you want a less-sweet drink.
Is a juice spritzer alcoholic?
No, a standard juice spritzer contains no alcohol; it is simply juice and sparkling water. Some bars may serve alcoholic cocktails with similar names, so ask what is in the drink if you are ordering one.
Can you use tonic water in a juice spritzer?
You can use tonic water in a juice spritzer, but it adds bitterness and often sugar or sweeteners, unlike plain sparkling water. For the classic clean, fruity taste, use unflavored sparkling water instead.
How do you keep a juice spritzer fizzy?
Mix a juice spritzer just before serving and pour the sparkling water in last. Stir only once or twice, gently; preparing a large batch ahead of time lets the bubbles escape and leaves the drink flat.
Is a juice spritzer healthier than fruit juice?
A juice spritzer can provide less juice per glass than straight fruit juice when you dilute it with sparkling water. That can reduce the drink's sweetness, but it does not remove the naturally occurring sugars in the juice.
Does a juice spritzer have less sugar than soda?
A juice spritzer may have less sugar than some sodas, particularly when made with unsweetened juice and plenty of sparkling water. The amount varies with the juice and the mix, so it is not automatically sugar-free.
Can you make a juice spritzer with frozen fruit?
Yes, you can add frozen berries or citrus pieces to a juice spritzer as they chill the drink without watering it down like melting ice. Add them just before serving to preserve the fizz and fresh texture.
What food goes well with a juice spritzer?
A juice spritzer pairs well with brunch dishes, light sandwiches, and salty snacks because its bubbles and fruit flavor feel refreshing alongside savory food. Apple or citrus versions work especially well with cheese boards and simple salads.
Juice spritzer Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
4mg · 0% DV
Juice spritzer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juice spritzer
To burn the 48 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juice spritzer?
A Juice spritzer combines fruit juice with sparkling water, making a lightly fizzy drink that can be adjusted to taste. Apple, grape and citrus juices are common choices; using more sparkling water softens the fruit flavour. The style is especially familiar in German-speaking countries as a Saftschorle, and it also makes an easy, refreshing alternative to soda at home or alongside a meal.
Expect a crisp fizz, gentle sweetness and a thinner texture than straight juice. It is mostly water, with a modest amount of energy—24 calories per 100 g. For a less sweet glass, increase the sparkling-water share; a squeeze of lemon, ice or fresh mint works well too.
How Nutritious Is Juice spritzer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juice spritzer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juice spritzer Contain Allergens?
No known major allergens
Which Diets Is Juice spritzer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juice spritzer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.