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Juice soda drink Calories
Sweetened carbonated juice-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Juice soda drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Juice soda drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Juice soda drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Juice soda drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 pack (mini) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1.5 cup (large) | 360 g | 151 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Juice soda drink
What is a juice soda drink?
A juice soda drink combines fruit juice with a fizzy drink, commonly sparkling water. The term can also describe ready-made sweetened, carbonated juice drinks, so recipes and ingredients vary between homemade and packaged versions.
How do you make a juice soda drink at home?
Mix chilled fruit juice with cold sparkling water just before serving. Pour the juice into a glass first and add the sparkling water slowly to limit foaming. A citrus wedge or a few ice cubes can be added if you like.
What is the difference between a juice soda drink and a spritzer?
A juice soda drink is a broad name for juice mixed with a carbonated drink. A spritzer usually means wine mixed with sparkling water, though people also use the word for non-alcoholic juice-and-sparkling-water mixes.
What is the best ratio of juice to soda in a juice soda drink?
There is no fixed ratio for a juice soda drink. Use more juice for a stronger fruit flavor or more sparkling water for a lighter, fizzier drink; add the sparkling water gradually and adjust to taste.
Does a juice soda drink contain caffeine?
A homemade juice soda drink made with fruit juice and plain sparkling water is caffeine-free. A packaged version may use other carbonated ingredients, so its caffeine content depends on the product rather than the name alone.
Is a juice soda drink healthier than regular soda?
A juice soda drink is not automatically a healthier choice: fruit juice contains sugar, and some packaged versions have added sugar too. Mixing juice with plain sparkling water at home can reduce sweetness compared with using a fully sweetened fizzy drink.
Can a juice soda drink help with hydration?
Yes, it contributes fluid, but a sweetened juice soda drink is not the best everyday substitute for water. Choose plain water for routine hydration, and enjoy the fizzy drink as an occasional alternative.
Can you make a juice soda drink ahead of time?
It is best made just before drinking because the carbonation fades after mixing. Keep the juice chilled separately, then pour in the sparkling water at serving time. Once opened, follow the storage instructions on a packaged drink.
Which juice works best in a juice soda drink?
Citrus, apple, and tart berry juices all work well in a juice soda drink. A strongly flavored juice gives a more noticeable fruit taste, while very pulpy juice can make the texture cloudy or heavy.
Why does a juice soda drink go flat so quickly?
Mixing releases carbon dioxide, and the drink loses more fizz as it sits, warms up, or is stirred. For a livelier juice soda drink, chill both ingredients and combine them gently just before serving.
Juice soda drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
108mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Sodium
14mg · 1% DV
Juice soda drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juice soda drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juice soda drink?
A juice soda drink combines fruit juice with a fizzy mixer, usually sparkling water or club soda. There is no single standard recipe: the fruit, sweetness and proportions vary, and it can be mixed at home or bought ready-made. Serve it well chilled, on its own as a refreshing drink or alongside a meal; a splash of citrus or a few fresh herbs can complement the fruit. The bubbles add lift and make the juice taste less heavy, though sweetened versions can still be high in carbohydrates. It contains very little protein or fat. For a lighter glass, use more sparkling water and less juice, and skip any added sweetener.
How Nutritious Is Juice soda drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juice soda drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juice soda drink Contain Allergens?
No known major allergens
Which Diets Is Juice soda drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juice soda drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.