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Juice shot Calories
Small fruit juice portion; quick energy, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Juice shot (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 6.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Juice shot Nutrition Facts
Selected: 1 piece (small) · 60 g
27
KCAL / 60G
Carbs
6.5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Juice shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Juice shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 27 kcal |
| 1 piece (mini) | 30 g | 14 kcal |
| 1 serving (extra small) | 45 g | 20 kcal |
| 0.25 cup (quarter) | 60 g | 27 kcal |
| 1 serving (medium) | 75 g | 34 kcal |
| 1 piece (medium) | 90 g | 41 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (large) | 120 g | 54 kcal |
| ½ cup (half) | 120 g | 54 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Juice shot
What is a juice shot?
A juice shot is a small serving of fruit or vegetable juice, sometimes mixed with ingredients such as ginger or lemon. There is no standard recipe, so the flavor, concentration and ingredients vary between products and homemade versions.
What ingredients are usually in a juice shot?
A juice shot usually contains juice from one or more fruits, and some recipes add vegetables, ginger, lemon or spices. The name does not guarantee a particular ingredient, so check the product description or recipe if you need to avoid something.
Are juice shots different from regular juice?
Usually, the main difference is serving size: a juice shot is served in a small portion. It is not automatically more concentrated or nutritious than a glass of juice; that depends on the recipe and how it is made.
Do juice shots help prevent or cure a cold?
No, juice shots have not been shown to prevent or cure a cold. A shot containing ginger or citrus can add flavor and fluids, but it is not a substitute for rest or appropriate medical care.
Can you make a juice shot at home?
Yes, you can make a juice shot at home by juicing fruit or blending it and straining the mixture. Add ingredients such as ginger or lemon to taste, but remember that straining removes much of the fruit’s pulp and fiber.
Do juice shots need to be refrigerated?
Yes, refrigerate juice shots, especially freshly made ones, in a clean, sealed container. Keep them cold rather than leaving them out, since fresh juice can lose quality and spoil more quickly at room temperature.
How long does a homemade juice shot last?
A homemade juice shot is best consumed soon after preparation; its flavor and quality decline during storage. Keep it covered in the refrigerator, and discard it if it smells, looks or tastes spoiled rather than relying on a fixed shelf-life.
Should you take a juice shot on an empty stomach?
You can drink a juice shot on an empty stomach, but it is not necessary for the shot to work. If acidic juice bothers your stomach, have it with food or choose a less acidic mixture.
Is a juice shot a good drink before a workout?
A juice shot can provide quick energy from its carbohydrates, but its small size may not be enough fuel for a demanding workout. For exercise lasting longer or feeling strenuous, a more substantial snack and water may be more useful.
Can a juice shot replace a serving of whole fruit?
No, a juice shot is not a full substitute for whole fruit. Juicing or straining removes most of the pulp, so the shot typically provides much less fiber and may be less filling than eating the fruit.
Juice shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
72mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
1.2mg · 0% DV
Juice shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juice shot
To burn the 27 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juice shot?
A Juice shot is a small serving of fruit juice, made from one fruit or a blend. It is usually served chilled and taken in a few sips rather than poured as a full glass of juice. Recipes and fruit combinations vary, so the flavour can range from sweet and mellow to tart.
You might have one with breakfast or as a quick refreshment between meals, whether bought ready-made or prepared at home. It provides carbohydrates from fruit but little fibre compared with whole fruit; a 100 g serving has 0.2 g of fibre. For a more filling snack, pair it with yoghurt, oats or a handful of nuts.
How Nutritious Is Juice shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juice shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juice shot Contain Allergens?
No known major allergens
Which Diets Is Juice shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juice shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.