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Juice shot Calories
Small fruit juice portion; quick energy, low fiber
CALORIES
GI
POTASSIUM
FIBER
Juice shot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.8g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Juice shot Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Juice shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Juice shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juice shot Contain Allergens?
No known major allergens
Which Diets Is Juice shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juice shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Juice shot
Juice shot — Frequently Asked Questions
How many calories are in a juice shot?
A juice shot contains 45 calories per 100 g. The same amount provides 10.8 g of carbohydrates and 0.5 g of protein.
Is a juice shot suitable for a vegan and gluten-free diet?
A juice shot is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.