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Orange pineapple carrot apple juice Calories
Mixed fruit and vegetable juice rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange pineapple carrot apple juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orange pineapple carrot apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Orange pineapple carrot apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange pineapple carrot apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 1 ounce (medium) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Orange pineapple carrot apple juice
Is orange pineapple carrot apple juice good for you?
Orange pineapple carrot apple juice can provide vitamin C, but it contains much less fiber than eating the ingredients whole. It can be part of a varied diet, though it does not replace whole fruits and vegetables.
Does orange pineapple carrot apple juice have added sugar?
The ingredients in orange pineapple carrot apple juice contain natural sugars, but whether a packaged version has added sugar depends on its formulation. Homemade juice needs no extra sweetener; taste it first, since the fruit already provides sweetness.
How do you make orange pineapple carrot apple juice at home?
Wash the produce, peel the orange and pineapple, and remove any tough pineapple core before juicing the orange, pineapple, carrot, and apple. Stir the juice before serving. With a blender, add a little water and strain it if you prefer less pulp.
How long does orange pineapple carrot apple juice last after opening?
Keep opened orange pineapple carrot apple juice refrigerated in a closed container and follow the package’s use-after-opening instructions. Fresh homemade juice is best consumed promptly; refrigerate it right away and aim to drink it within 24 hours.
Can you freeze orange pineapple carrot apple juice?
Yes, orange pineapple carrot apple juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well, since the juice may separate and its texture can change.
Why does orange pineapple carrot apple juice separate?
Orange pineapple carrot apple juice can separate because its fruit and vegetable particles settle at different rates. This is normal for juice without stabilizers; shake it before drinking. Discard it if it develops an off smell or appearance.
Can people with diabetes drink orange pineapple carrot apple juice?
People with diabetes can include orange pineapple carrot apple juice only with attention to its carbohydrate and portion size, since juice can raise blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Is orange pineapple carrot apple juice good before a workout?
Orange pineapple carrot apple juice can provide readily available carbohydrates before exercise, but it is not a complete sports drink or a substitute for water. Try a small serving beforehand to see whether its acidity feels comfortable while you move.
Can you prepare orange pineapple carrot apple juice the night before?
You can prepare orange pineapple carrot apple juice the night before, but freshly made juice is best. Store it promptly in a tightly sealed container in the refrigerator, leave little air space, and shake it before drinking.
Does orange pineapple carrot apple juice prevent colds?
No, orange pineapple carrot apple juice does not prevent colds. Its vitamin C contributes to normal nutrition, but drinking this juice cannot guarantee protection from infection; regular handwashing and recommended vaccinations are more reliable preventive steps.
Orange pineapple carrot apple juice Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Vitamin A
432µg · 48% DV
Vitamin K
13.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Magnesium
22mg · 5% DV
Sodium
7.2mg · 0% DV
Orange pineapple carrot apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange pineapple carrot apple juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange pineapple carrot apple juice?
Orange pineapple carrot apple juice blends the bright, tart sweetness of citrus and pineapple with the mellow sweetness of apple and the earthy note of carrot. It is usually smooth and easy to drink, served chilled at breakfast or as a refreshing drink between meals. In places where mixed juices are common, it may be poured alongside breakfast; it also works well as a simple, non-alcoholic option with a light lunch.
This blend is mainly a source of carbohydrates and provides vitamin C, while juicing leaves it much lower in fibre than eating the whole produce. Pair it with yoghurt or a handful of nuts if you want a more filling snack, and check the label for added sugar if that matters to you.
How Nutritious Is Orange pineapple carrot apple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange pineapple carrot apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange pineapple carrot apple juice Contain Allergens?
No known major allergens
Which Diets Is Orange pineapple carrot apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange pineapple carrot apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.