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Juice box Calories
Packaged fruit juice beverage, boxed
CALORIES
GI
POTASSIUM
FIBER
Juice box Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.1g
Juice box Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Juice box Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Juice box Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juice box Contain Allergens?
No known major allergens
Which Diets Is Juice box Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juice box Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Juice box
Juice box — Frequently Asked Questions
How many calories are in juice box drink?
A juice box drink contains 45 calories per 100 g. It also provides 11 g of carbohydrates per 100 g.
Does a juice box have a high glycemic index?
The glycemic index of a juice box drink is 50, which is in the medium GI range. It contains 11 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.