Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧃
Juice box Calories
Packaged fruit juice beverage, boxed
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Juice box (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Juice box?
A juice box is a single-serving carton of fruit juice or a fruit-flavoured drink. The fruit content and ingredients vary by product, so checking the label helps you tell whether it is juice or a juice drink.
Its sweet, fruity taste and easy-to-carry pack make it a familiar choice for lunchboxes, outings and quick snacks. It is usually sipped through a straw, and the texture can range from light and clear to more pulpy. Nutritionally, it provides mainly carbohydrate, with very little fibre or protein; the listed amount is 11 g of carbohydrate per 100 g. For a less sweet drink alongside a snack, alternate it with water or choose whole fruit.
Juice box Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Juice box Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
How Nutritious Is Juice box?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Juice box Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juice box
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Juice box Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juice box Contain Allergens?
No known major allergens
Which Diets Is Juice box Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juice box Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Juice box
Foods Similar to Juice box
Frequently Asked Questions About Juice box
Does a juice box need to be refrigerated before opening?
A juice box usually does not need refrigeration before opening if its package says it is shelf-stable. Store it in a cool, dry place away from heat and sunlight, and follow any refrigeration instructions printed on the carton.
How long does a juice box last after opening?
A juice box should be refrigerated as soon as it is opened and used within the time stated on its package. If you have sipped through the straw, do not leave the remainder warm for hours; discard it if it smells or looks unusual.
Is a juice box made with 100% juice?
Not always. A juice box may contain 100% juice, juice from concentrate, or a fruit drink made with water and added ingredients. The front label and ingredient list identify which type you have.
Can you freeze a juice box?
Freezing a juice box is not a good idea because the liquid expands and can split or leak from the carton. For a chilled drink, refrigerate it instead; if you need to freeze the juice, pour it into a freezer-safe container with room for expansion.
Why is my juice box swollen?
A swollen juice box can indicate spoilage or damaged packaging. Do not open it to taste the contents; discard it, especially if it is leaking, smells odd, or has been stored somewhere hot.
Can you microwave a juice box?
No, do not microwave a juice box. Its layered carton packaging is not designed for microwave heating, and some packs may include materials that should not be heated; pour the drink into a microwave-safe cup first.
Can you put a juice box in a lunchbox without an ice pack?
A shelf-stable juice box can generally go in a lunchbox unopened, but once opened it needs refrigeration. On a hot day, use an insulated lunch bag with a cold pack to keep the drink cool until it is consumed.
Is a juice box a healthy drink for kids?
A juice box can be convenient, but water and whole fruit are better everyday choices for children. Frequent sipping exposes teeth to sugars, and pediatric guidance advises against fruit juice for babies under 12 months.
Does a juice box count toward daily fluid intake?
Yes, the liquid in a juice box contributes to fluid intake, but it is not the best drink to rely on throughout the day. Water is a better routine choice, since juice can add sugars and is easy to sip quickly.
Can juice boxes be recycled?
Some juice boxes can be recycled through carton-recycling programs, but acceptance varies by location. Empty the carton and check your local recycling rules, since these packages combine paper with plastic and sometimes an aluminum layer.
Have another question about Juice box?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.