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Josepebo pickle Calories
Pickled vegetable product, low in calories and high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Josepebo pickle (35 g) has 6 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Josepebo pickle Nutrition Facts
Selected: 1 piece (medium) · 35 g
6
KCAL / 35G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Josepebo pickle nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Josepebo pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 6 kcal |
| 1 piece (small) | 20 g | 4 kcal |
| 0.25 cup (chopped) | 35 g | 6 kcal |
| 1 serving (small) | 50 g | 9 kcal |
| 1 piece (large) | 55 g | 10 kcal |
| ½ cup (chopped) | 70 g | 13 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 3 piece (triple) | 105 g | 19 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Josepebo pickle
What is Josepebo pickle?
Josepebo pickle is a pickled vegetable product. The name alone does not establish which vegetable is used or whether it is made with vinegar or fermentation, so it should not automatically be treated as a cucumber pickle.
What is Josepebo pickle made from?
Josepebo pickle is described as a vegetable pickle, but the specific vegetable and recipe are not established here. It would be inaccurate to assume it contains cucumber or any other particular vegetable without product-specific ingredient information.
Is Josepebo pickle fermented or made with vinegar?
The name does not tell you which method is used. Pickles can be fermented in brine or preserved in vinegar, and Josepebo pickle should not be assumed to use one method rather than the other.
How is Josepebo pickle traditionally made?
Vegetable pickles are generally prepared by preserving vegetables in salty brine or a vinegar mixture; some are left to ferment. A verified traditional recipe for Josepebo pickle is not established, so exact ingredients and preparation times should not be assumed.
Does Josepebo pickle taste like a cucumber pickle?
Not necessarily. Josepebo pickle is identified as a vegetable pickle, but its specific vegetable and flavor profile are not established. Cucumber pickles commonly taste tangy and crisp, but that comparison may not describe Josepebo pickle.
Can you drink the brine from Josepebo pickle?
You can, but it may add a substantial amount of sodium, as Josepebo pickle is a high-sodium food. Treat the brine as a salty condiment rather than a regular drink, especially if you are limiting salt.
Does rinsing Josepebo pickle make it less salty?
Yes, a quick rinse can wash away some salty brine on the surface of Josepebo pickle. It will not remove all the sodium, because salt can also be absorbed into the vegetable.
How should you store Josepebo pickle after opening?
Keep Josepebo pickle refrigerated after opening in a clean, tightly closed container. Use a clean utensil each time and keep the pieces covered with brine where possible to help preserve their quality.
Can you freeze Josepebo pickle?
Freezing is usually not worthwhile for Josepebo pickle because ice crystals can soften the vegetable and change its texture after thawing. Refrigeration in its brine is a better way to store an opened portion.
What should you serve with Josepebo pickle?
Serve Josepebo pickle in a small portion alongside rice, beans, sandwiches, or other savory meals. Its salty, tangy character can complement mild foods, but adding it to an already salty meal may make the overall dish too salty.
Josepebo pickle Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
Vitamin C
0.98mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
287mg · 12% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
33mg · 1% DV
Josepebo pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Josepebo pickle
To burn the 6 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Josepebo pickle?
Josepebo pickle is a vegetable preserved in a briny or vinegary mixture. The name does not identify which vegetable is used, so it is best not to assume a particular ingredient; pickling gives vegetables a tangy, salty flavour and helps preserve them.
Expect a sharp, savoury bite and a crisp or tender texture, depending on how it is prepared. In Turkey, pickles commonly accompany meals such as beans and rice, and may also be served with sandwiches. Try a small portion alongside rich or mild dishes for contrast. It is low in calories, but pickles can be high in sodium, so a modest serving is a sensible choice if you are watching your salt intake.
How Nutritious Is Josepebo pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Josepebo pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Josepebo pickle Contain Allergens?
No known major allergens
Which Diets Is Josepebo pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Josepebo pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.