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Josepebo pickle Calories
Pickled vegetable product, low in calories and high in sodium
CALORIES
GI
POTASSIUM
FIBER
Josepebo pickle Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 76%
Protein
0.7g
· 15%
Fat
0.2g
· 9%
Fiber
1.4g
Josepebo pickle Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
2.8mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
820mg · 36% DV
Calcium
32mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Josepebo pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Josepebo pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Josepebo pickle Contain Allergens?
No known major allergens
Which Diets Is Josepebo pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Josepebo pickle Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Josepebo pickle
Josepebo pickle — Frequently Asked Questions
How many calories are in Josepebo pickle?
Josepebo pickle contains 18 calories per 100 g. The same serving provides 3.6 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is Josepebo pickle low glycemic?
Yes. Josepebo pickle has a glycemic index of 15, making it a low-glycemic option. It provides 1.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.