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Joe & The Juice Nutty Shake Calories
Energy shake with peanut butter, banana, and almond milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Joe & The Juice Nutty Shake (300 g) has 330 calories. That works out to 110 calories per 100 g. It contains 40.5 g of carbs, 9.6 g of protein, 14.1 g of fat and 5.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Joe & The Juice Nutty Shake Nutrition Facts
Selected: 1 cup (large) · 300 g
330
KCAL / 300G
Carbs
40.5g
· 15% DV
Protein
9.6g
· 19% DV
Fat
14.1g
· 18% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Joe & The Juice Nutty Shake nutrition facts table · 1 cup (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 5.1 g | 18% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Joe & The Juice Nutty Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 300 g | 330 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (medium) | 250 g | 275 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 piece (jumbo) | 350 g | 385 kcal |
| 1 cup (extra large) | 400 g | 440 kcal |
| 1 serving (large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Joe & The Juice Nutty Shake
What is in the Joe & The Juice Nutty Shake?
The Joe & The Juice Nutty Shake is described as a blend of peanut butter, banana, and almond milk. Those ingredients give it a creamy, nutty base; custom additions or local menu recipes may change the final drink.
What does the Joe & The Juice Nutty Shake taste like?
The Joe & The Juice Nutty Shake tastes creamy and nutty, with sweetness from banana. Peanut butter gives it a rich, roasted flavor, while almond milk keeps it drinkable rather than as thick as a spoonable smoothie.
Can the Joe & The Juice Nutty Shake replace a meal?
The Joe & The Juice Nutty Shake can work as a quick snack, but it is not automatically a complete meal. For a more substantial meal, have it with foods that add protein and other nutrients, such as yogurt or eggs.
Is the Joe & The Juice Nutty Shake good before a workout?
Yes, the Joe & The Juice Nutty Shake can be a pre-workout option because its banana provides carbohydrates. Peanut butter makes it richer, so leave enough time to digest it if fatty foods feel uncomfortable before exercise.
Does the Joe & The Juice Nutty Shake contain caffeine?
No, caffeine is not part of the Joe & The Juice Nutty Shake’s stated base ingredients: peanut butter, banana, and almond milk. A coffee add-in or other customization would change that.
How can I make a Joe & The Juice Nutty Shake at home?
Blend banana, peanut butter, and almond milk to make a homemade version of the Joe & The Juice Nutty Shake. Use frozen banana for a colder, thicker texture, or add ice; adjust the almond milk to reach your preferred consistency.
Can you keep the Joe & The Juice Nutty Shake overnight?
You can refrigerate the Joe & The Juice Nutty Shake in a sealed container, but it is best freshly blended. Its ingredients may separate or darken while stored, so shake it well before drinking and avoid leaving it at room temperature.
Does the Joe & The Juice Nutty Shake have added sugar?
The stated base ingredients for the Joe & The Juice Nutty Shake do not include added sugar; the banana provides natural sweetness. A different store recipe or a sweetener added to a customized order could change this.
Is the Joe & The Juice Nutty Shake a healthy choice?
The Joe & The Juice Nutty Shake combines banana with peanut butter and almond milk, making it a filling drink option rather than a plain fruit juice. Whether it suits you also depends on how it fits into your meals and preferences.
Can the Joe & The Juice Nutty Shake fit into a weight-loss diet?
Yes, the Joe & The Juice Nutty Shake can fit into a weight-loss diet if its portion works within your overall eating pattern. Peanut butter is energy-dense, so having it as a planned snack or meal component may be more useful than adding it on top of your usual intake.
Joe & The Juice Nutty Shake Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
B5
0.75mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.57mg · 25% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
540mg · 16% DV
Sodium
135mg · 6% DV
Joe & The Juice Nutty Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Joe & The Juice Nutty Shake
To burn the 330 calories in 1 cup (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Joe & The Juice Nutty Shake?
Joe & The Juice Nutty Shake is a café-style blended drink made with peanut butter, banana and almond milk. It comes from the menu of Joe & The Juice, a juice and coffee bar brand founded in Copenhagen, and is served chilled with a thick, smooth texture. Banana brings natural sweetness, while peanut butter gives the shake its toasted, nutty flavour. It works as a quick breakfast or an on-the-go snack, especially when you want something more substantial than juice. Its carbohydrates make up more of its nutritional profile than its protein; it provides 110 calories per 100 g. For a lighter option, choose a smaller portion rather than pairing it with another filling snack.
How Nutritious Is Joe & The Juice Nutty Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Joe & The Juice Nutty Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Joe & The Juice Nutty Shake Contain Allergens?
Contains these allergens:
Which Diets Is Joe & The Juice Nutty Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Joe & The Juice Nutty Shake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.