Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥃
Jim Beam whiskey Calories
Kentucky bourbon whiskey containing 40% alcohol; no carbohydrates or sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Jim Beam whiskey (28 g) has 65 calories. That works out to 231 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jim Beam whiskey Nutrition Facts
Selected: 1 ounce (medium) · 28.35 g
65
KCAL / 28.35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Jim Beam whiskey nutrition facts table · 1 ounce (medium) (28.35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 oz of Jim Beam whiskey?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28.4 g | 65 kcal |
| ½ ounce (small) | 14.2 g | 33 kcal |
| 1 tablespoon (small) | 14.8 g | 34 kcal |
| 1 serving (medium) | 28.4 g | 65 kcal |
| 2 tablespoon (medium) | 29.6 g | 68 kcal |
| 1.5 ounce (large) | 42.5 g | 98 kcal |
| 1 serving (large) | 42.5 g | 98 kcal |
| 2 ounce (double) | 56.7 g | 131 kcal |
| 100 g | 100 g | 231 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Jim Beam whiskey
What is the difference between Jim Beam whiskey and Jim Beam Black?
Jim Beam whiskey is the classic White Label bourbon, while Jim Beam Black is a more aged expression with a richer, oakier profile. The exact flavor and aging details can vary by product and market.
Is Jim Beam whiskey a bourbon?
Yes, Jim Beam whiskey is Kentucky bourbon. Bourbon is an American whiskey made with a grain mixture dominated by corn, and Jim Beam is produced in Kentucky using that tradition.
Can you drink Jim Beam whiskey straight?
Yes, Jim Beam whiskey can be enjoyed neat. Sip a small amount slowly to notice its vanilla, caramel, and oak notes; a few drops of water can soften the alcohol sensation without adding a mixer.
What does Jim Beam whiskey taste like?
Jim Beam whiskey typically has vanilla and caramel notes, with oak and mild spice in the background. Its corn-based bourbon character gives it a touch of sweetness, though the alcohol remains noticeable when sipped neat.
Is Jim Beam whiskey good for an Old Fashioned?
Yes, Jim Beam whiskey works well in an Old Fashioned because its bourbon sweetness pairs with bitters and citrus. Stir it with sugar and aromatic bitters, then serve over ice with an orange twist.
How does Jim Beam whiskey compare with Jack Daniel's?
Jim Beam whiskey is a bourbon, while Jack Daniel's is a Tennessee whiskey that is charcoal-filtered before aging. Both are American, corn-based whiskeys, but the filtering gives Jack Daniel's a distinct production method and flavor profile.
How much alcohol is in Jim Beam whiskey?
Jim Beam whiskey contains 40% alcohol by volume. That makes it a full-strength spirit, so measure servings rather than pouring freely, and drink water alongside it if you choose to drink.
Does Jim Beam whiskey go bad after opening?
Jim Beam whiskey does not spoil quickly after opening, but its flavor can gradually change as air fills the bottle. Keep the cap tightly closed and store it upright in a cool, dark place.
What can you mix with Jim Beam whiskey?
Jim Beam whiskey mixes well with cola, ginger ale, soda water, or lemonade. Cola makes a familiar sweet highball, while soda lets more of the bourbon's own flavor come through; serve either over ice.
Can you freeze Jim Beam whiskey?
Yes, you can put Jim Beam whiskey in the freezer, but chilling it can mute some of its aromas and flavors. It is not necessary for safe storage; a cool, dark cupboard is a better place to keep the bottle.
Jim Beam whiskey Vitamins & Minerals
Vitamins
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
1.13mg · 0% DV
Potassium ⭐
0.57mg · 0% DV
Sodium
0.28mg · 0% DV
Calcium
0mg · 0% DV
Jim Beam whiskey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jim Beam whiskey
To burn the 65 calories in 1 ounce (medium) (28.35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jim Beam whiskey?
Jim Beam whiskey is a Kentucky bourbon, made from a grain mash led by corn and aged in oak barrels. Its familiar profile is gently sweet, with notes often described as vanilla, caramel and oak, alongside the warming character of the spirit.
It is commonly sipped neat or over ice, and also used in cocktails; at home or in a bar, it can be paired with nuts or a savoury snack. It contains no carbohydrate or sugar, but its calories come largely from alcohol. For a lighter drink, use a modest pour and lengthen it with soda and ice. Sip slowly, and alternate with water.
How Nutritious Is Jim Beam whiskey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jim Beam whiskey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jim Beam whiskey Contain Allergens?
No known major allergens
Which Diets Is Jim Beam whiskey Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jim Beam whiskey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Jim Beam whiskey
Foods Similar to Jim Beam whiskey
Have another question about Jim Beam whiskey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.