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Jerusalem artichoke with carrot and olive oil Calories
Fiber-rich vegetable dish cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Jerusalem artichoke with carrot and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
12.4g
· 52%
Protein
1.7g
· 7%
Fat
4.3g
· 41%
Fiber
3.8g
Jerusalem artichoke with carrot and olive oil Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B3
1.4mg · 9% DV
Vitamin E
1.35mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Potassium ⭐
310mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Jerusalem artichoke with carrot and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jerusalem artichoke with carrot and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jerusalem artichoke with carrot and olive oil Contain Allergens?
No known major allergens
Which Diets Is Jerusalem artichoke with carrot and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jerusalem artichoke with carrot and olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Jerusalem artichoke with carrot and olive oil
Jerusalem artichoke with carrot and olive oil — Frequently Asked Questions
How many calories are in Jerusalem artichoke with carrot and olive oil?
Jerusalem artichoke with carrot and olive oil provides 92 calories per 100 g. It contains 12.4 g of carbohydrates, 4.3 g of fat, and 1.7 g of protein per 100 g.
Is Jerusalem artichoke with carrot and olive oil low glycemic?
Its glycemic index is 45, which falls in the low-GI range. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.