🥒
Jerusalem artichoke pickles Calories
Probiotic, low calorie, high fiber, prebiotic inulin source
CALORIES
GI
POTASSIUM
FIBER
Jerusalem artichoke pickles Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 82%
Protein
1.2g
· 15%
Fat
0.1g
· 3%
Fiber
2.2g
Jerusalem artichoke pickles Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B5
0.15mg · 3% DV
Folate
13µg · 3% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Jerusalem artichoke pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jerusalem artichoke pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jerusalem artichoke pickles Contain Allergens?
No known major allergens
Which Diets Is Jerusalem artichoke pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jerusalem artichoke pickles Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jerusalem artichoke pickles
Jerusalem artichoke pickles — Frequently Asked Questions
How many calories are in Jerusalem artichoke pickles?
Jerusalem artichoke pickles provide 30 calories per 100 g. That amount contains 6.5 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat.
Are Jerusalem artichoke pickles low glycemic?
Jerusalem artichoke pickles have a glycemic index of 33. They also provide 2.2 g of fiber per 100 g and fit vegan, gluten-free, and Mediterranean eating patterns.
Have another question about Jerusalem artichoke pickles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.