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Jerusalem artichoke pickles Calories
Probiotic, low calorie, high fiber, prebiotic inulin source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Jerusalem artichoke pickles (45 g) has 14 calories. That works out to 30 calories per 100 g. It contains 2.9 g of carbs, 0.5 g of protein, 0 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Jerusalem artichoke pickles Nutrition Facts
Selected: 3 tablespoon (medium) · 45 g
14
KCAL / 45G
Carbs
2.9g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Jerusalem artichoke pickles nutrition facts table · 3 tablespoon (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Jerusalem artichoke pickles?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 45 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 piece (medium) | 40 g | 12 kcal |
| 1 serving (medium) | 60 g | 18 kcal |
| 5 tablespoon (large) | 75 g | 23 kcal |
| 2 piece (large) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (medium) | 120 g | 36 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Jerusalem artichoke pickles
What are Jerusalem artichoke pickles?
Jerusalem artichoke pickles are sliced or whole tubers preserved in a tangy brine, often with salt, vinegar, garlic, or spices. Despite the name, Jerusalem artichokes are tubers, not artichokes, and they are unrelated to the globe artichoke.
How do you make Jerusalem artichoke pickles?
You make Jerusalem artichoke pickles by scrubbing the tubers, slicing them if desired, and covering them with a seasoned brine. Recipes may use vinegar for a quick pickle or salt water for natural fermentation; follow a tested recipe for safe proportions and timing.
What do Jerusalem artichoke pickles taste like?
Jerusalem artichoke pickles taste tangy and salty, with a mild sweetness and a crisp texture when properly prepared. Garlic, dill, mustard seeds, or chili can change the flavor, while the tubers themselves have a subtly earthy taste.
Are Jerusalem artichoke pickles fermented?
Some Jerusalem artichoke pickles are fermented, but not all are. Salt-brined pickles can ferment naturally, while vinegar pickles are acidified directly; pasteurization can also eliminate live cultures, so the method determines whether a jar contains them.
Do Jerusalem artichoke pickles contain probiotics?
Unpasteurized Jerusalem artichoke pickles made by natural fermentation may contain live microbes. Vinegar pickles and pasteurized products should not automatically be considered probiotic, because their preparation may not leave living cultures in the jar.
Can Jerusalem artichoke pickles cause gas?
Yes, Jerusalem artichoke pickles can cause gas or bloating in some people. Jerusalem artichokes contain inulin, a fermentable fiber that gut bacteria break down; try a small serving first if inulin-rich foods usually bother you.
How should you store Jerusalem artichoke pickles after opening?
Store opened Jerusalem artichoke pickles in the refrigerator, with the pieces covered by brine and the lid closed. Use a clean utensil each time, and discard the pickles if you see mold or notice an unusual, unpleasant smell.
How do you serve Jerusalem artichoke pickles?
Serve Jerusalem artichoke pickles as a crunchy condiment alongside sandwiches, roasted meats, grains, or a cheese board. Their sharp, salty flavor can brighten rich dishes, so start with a small amount rather than treating them as a large side.
Can you cook with Jerusalem artichoke pickles?
Yes, you can add Jerusalem artichoke pickles to cooked dishes, but heating softens their crunch and mellows their acidity. For the liveliest texture and flavor, stir them into warm grains or vegetables just before serving.
Do you have to peel Jerusalem artichokes before pickling them?
No, you do not have to peel Jerusalem artichokes before pickling if the skins are clean and in good condition. Scrub the knobbly tubers thoroughly, trim damaged areas, and slice them evenly if you want a more consistent texture.
Jerusalem artichoke pickles Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Vitamin C
1.35mg · 2% DV
Folate
5.85µg · 1% DV
Minerals
Sodium
279mg · 12% DV
Copper
0.04mg · 4% DV
Potassium ⭐
81mg · 2% DV
Phosphorus
14mg · 2% DV
Jerusalem artichoke pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jerusalem artichoke pickles
To burn the 14 calories in 3 tablespoon (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jerusalem artichoke pickles?
Jerusalem artichoke pickles are made from the tubers of the Jerusalem artichoke, also known as sunchoke, held in a brine that may be vinegar-based or fermented. Garlic and spices vary by recipe. The tuber is native to North America; pickling gives its earthy, faintly sweet flavour a tangy edge while keeping the pieces pleasantly firm and crisp.
Serve them as a sharp side or relish with sandwiches, roasted vegetables, or a hearty meal; they also work well on a mixed pickle plate. They are low in calories and provide fibre, along with the tuber’s naturally occurring inulin. If the brine tastes too assertive, drain the portion before serving, or pair it with milder, less acidic foods.
How Nutritious Is Jerusalem artichoke pickles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jerusalem artichoke pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jerusalem artichoke pickles Contain Allergens?
No known major allergens
Which Diets Is Jerusalem artichoke pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jerusalem artichoke pickles Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.