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Jerusalem Artichoke Calories
Good fiber source, low calorie, contains prebiotic inulin
CALORIES
GI
POTASSIUM
FIBER
Jerusalem Artichoke Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
17.4g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
1.6g
Jerusalem Artichoke Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
429mg · 13% DV
Phosphorus
78mg · 11% DV
Magnesium
17mg · 4% DV
Jerusalem Artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jerusalem Artichoke Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jerusalem Artichoke Contain Allergens?
No known major allergens
Which Diets Is Jerusalem Artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jerusalem Artichoke Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jerusalem Artichoke
Jerusalem Artichoke — Frequently Asked Questions
How many calories and carbs are in Jerusalem artichoke?
Jerusalem artichoke provides 73 calories and 17.4 g of carbohydrates per 100 g. The same serving contains 2 g of protein, 0.1 g of fat, and 1.6 g of fiber.
What is the glycemic index of Jerusalem artichoke, and is it diet-friendly?
Jerusalem artichoke has a glycemic index of 50. It is an unprocessed vegetable compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.