EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍵

●Low GI

Jasmine tea with lemongrass Calories

Low-calorie aromatic herbal tea blend

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Jasmine tea with lemongrass (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Jasmine tea with lemongrass Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Jasmine tea with lemongrass nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Jasmine tea with lemongrass?

ServingAmountCalories
1 cup (medium)240 g2 kcal
1 teaspoon (diced)2 g0 kcal
1 tablespoon (shredded)6 g0 kcal
100 g100 g1 kcal
1 cup (small)180 g2 kcal
1 serving (medium)240 g2 kcal
1 cup (large)350 g4 kcal
1 bottle (large)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Jasmine tea with lemongrass

Does jasmine tea with lemongrass have caffeine?

Jasmine tea with lemongrass may contain caffeine if its base is green, black, or another true tea. Lemongrass itself is caffeine-free, so a blend made only from herbs and flowers can be caffeine-free; check what kind of tea leaves it includes.

What does jasmine tea with lemongrass taste like?

Jasmine tea with lemongrass tastes floral and lightly citrusy, with the tea base adding a grassy or more robust note. The balance varies by blend: more lemongrass makes it brighter, while stronger jasmine aroma makes it more perfumed.

How do you make jasmine tea with lemongrass without making it bitter?

Brew jasmine tea with lemongrass in hot, not vigorously boiling, water and avoid steeping it for too long. High heat or prolonged steeping can draw bitterness from the tea leaves and overpower the blend’s delicate jasmine aroma.

Is jasmine tea with lemongrass the same as plain jasmine tea?

No, jasmine tea with lemongrass adds the citrusy, grassy taste of lemongrass to jasmine-scented tea. Plain jasmine tea is typically tea leaves scented with jasmine flowers, though recipes vary and may include flowers in the final blend.

Can you cold-brew jasmine tea with lemongrass?

Yes, jasmine tea with lemongrass works well as a cold brew. Steep it in cold water in the refrigerator, then strain it; this method brings out a gentler aroma and can help avoid the bitterness that comes from over-steeping in hot water.

Can you use fresh lemongrass in jasmine tea?

Yes, you can steep fresh, lightly bruised lemongrass with jasmine tea. It adds a fresh citrus aroma, but too much can dominate the jasmine; remove the stalks once the flavor is balanced.

Is jasmine tea with lemongrass good for hydration?

Yes, jasmine tea with lemongrass contributes to fluid intake. If it contains caffeine, it still counts as a drink, though people sensitive to caffeine may prefer a caffeine-free herbal blend or water for some of their fluids.

Can you drink jasmine tea with lemongrass at night?

You can drink jasmine tea with lemongrass at night, but a blend made with caffeinated tea leaves may interfere with sleep. Choose a caffeine-free version in the evening if caffeine tends to keep you awake.

How should you store brewed jasmine tea with lemongrass?

Refrigerate brewed jasmine tea with lemongrass in a covered container and drink it within a few days. Cooling it promptly helps preserve its flavor; discard it if its smell or appearance changes.

Can you sweeten jasmine tea with lemongrass with honey?

Yes, honey can sweeten jasmine tea with lemongrass, and its flavor pairs naturally with the floral and citrus notes. Stir it in after brewing; leaving the tea unsweetened lets you taste the balance of the jasmine and lemongrass.

Jasmine tea with lemongrass Vitamins & Minerals

Vitamins

Vitamin C

0.72mg · 1% DV

Folate

2.4µg · 1% DV

B2

0mg · 0% DV

B3

0.05mg · 0% DV

Minerals

Manganese

0.29mg · 13% DV

Copper

0.02mg · 2% DV

Potassium ⭐

43mg · 1% DV

Magnesium

4.8mg · 1% DV

Sodium

2.4mg · 0% DV

Jasmine tea with lemongrass Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jasmine tea with lemongrass

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jasmine tea with lemongrass?

Jasmine tea with lemongrass combines tea leaves scented with jasmine flowers—often green tea—with the fresh, citrus-like aroma of lemongrass. Jasmine-scented tea is especially associated with China, while lemongrass is widely used in South and Southeast Asian cooking and infusions. Steeped in hot water, the blend is light and fragrant, with floral notes balanced by a clean, lemony finish.

It is commonly enjoyed hot, either on its own or alongside a light snack; it can also be served chilled in warm weather. Unsweetened, it is a very low-calorie drink, with 1 calorie per 100 g. If you want to keep the floral aroma clear, steep it gently and taste before adding sweetener or extra citrus.

How Nutritious Is Jasmine tea with lemongrass?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jasmine tea with lemongrass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jasmine tea with lemongrass Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jasmine tea with lemongrass Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jasmine tea with lemongrass Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Jasmine tea with lemongrass

🍵vs☕️
Jasmine tea with lemongrass vs Turkish coffee6 kcal fewer per 100 g
→
🍵vs🥛
Jasmine tea with lemongrass vs Ayran36 kcal fewer per 100 g
→
🍵vs🧊🍵
Jasmine tea with lemongrass vs Iced Tea19 kcal fewer per 100 g
→
🍵vs🍵
Jasmine tea with lemongrass vs TeaSame calories per 100 g
→

Foods Similar to Jasmine tea with lemongrass

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Jasmine tea with lemongrass?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.