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Low-calorie aromatic herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Jasmine tea with lemongrass (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (shredded) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Jasmine tea with lemongrass may contain caffeine if its base is green, black, or another true tea. Lemongrass itself is caffeine-free, so a blend made only from herbs and flowers can be caffeine-free; check what kind of tea leaves it includes.
Jasmine tea with lemongrass tastes floral and lightly citrusy, with the tea base adding a grassy or more robust note. The balance varies by blend: more lemongrass makes it brighter, while stronger jasmine aroma makes it more perfumed.
Brew jasmine tea with lemongrass in hot, not vigorously boiling, water and avoid steeping it for too long. High heat or prolonged steeping can draw bitterness from the tea leaves and overpower the blend’s delicate jasmine aroma.
No, jasmine tea with lemongrass adds the citrusy, grassy taste of lemongrass to jasmine-scented tea. Plain jasmine tea is typically tea leaves scented with jasmine flowers, though recipes vary and may include flowers in the final blend.
Yes, jasmine tea with lemongrass works well as a cold brew. Steep it in cold water in the refrigerator, then strain it; this method brings out a gentler aroma and can help avoid the bitterness that comes from over-steeping in hot water.
Yes, you can steep fresh, lightly bruised lemongrass with jasmine tea. It adds a fresh citrus aroma, but too much can dominate the jasmine; remove the stalks once the flavor is balanced.
Yes, jasmine tea with lemongrass contributes to fluid intake. If it contains caffeine, it still counts as a drink, though people sensitive to caffeine may prefer a caffeine-free herbal blend or water for some of their fluids.
You can drink jasmine tea with lemongrass at night, but a blend made with caffeinated tea leaves may interfere with sleep. Choose a caffeine-free version in the evening if caffeine tends to keep you awake.
Refrigerate brewed jasmine tea with lemongrass in a covered container and drink it within a few days. Cooling it promptly helps preserve its flavor; discard it if its smell or appearance changes.
Yes, honey can sweeten jasmine tea with lemongrass, and its flavor pairs naturally with the floral and citrus notes. Stir it in after brewing; leaving the tea unsweetened lets you taste the balance of the jasmine and lemongrass.
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jasmine tea with lemongrass combines tea leaves scented with jasmine flowers—often green tea—with the fresh, citrus-like aroma of lemongrass. Jasmine-scented tea is especially associated with China, while lemongrass is widely used in South and Southeast Asian cooking and infusions. Steeped in hot water, the blend is light and fragrant, with floral notes balanced by a clean, lemony finish.
It is commonly enjoyed hot, either on its own or alongside a light snack; it can also be served chilled in warm weather. Unsweetened, it is a very low-calorie drink, with 1 calorie per 100 g. If you want to keep the floral aroma clear, steep it gently and taste before adding sweetener or extra citrus.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.