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Jasmine milk thistle tea Calories
Liver-friendly, antioxidant, soothing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Jasmine milk thistle tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jasmine milk thistle tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Jasmine milk thistle tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Jasmine milk thistle tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Jasmine milk thistle tea
Is jasmine milk thistle tea good for your liver?
Jasmine milk thistle tea has not been proven to prevent or treat liver disease. Silymarin, a compound in milk thistle, does not dissolve readily in water, so tea may not provide the amounts found in supplements; it should not replace medical care.
Does jasmine milk thistle tea have caffeine?
Jasmine milk thistle tea is caffeine-free if it contains only milk thistle and jasmine flowers. Some blends include green or black tea, which adds caffeine, so check the ingredient list if you are avoiding it.
How do you make jasmine milk thistle tea?
Steep jasmine milk thistle tea in hot water according to the package directions. If the blend contains milk thistle seeds, lightly crushing them can help release their flavor. Avoid steeping it too long, as the tea may become bitter and the jasmine can overpower the blend.
What does jasmine milk thistle tea taste like?
Jasmine milk thistle tea usually tastes floral and gently herbal, with a fragrant jasmine aroma. Milk thistle seeds can add an earthy or slightly bitter note; the exact balance depends on the blend and how long you steep it.
Can you drink jasmine milk thistle tea before bed?
You can drink jasmine milk thistle tea before bed if the blend is caffeine-free. Jasmine aroma and a warm drink may feel soothing, but the tea is not proven to treat insomnia; blends containing green or black tea may disrupt sleep.
What are the side effects of jasmine milk thistle tea?
Jasmine milk thistle tea may cause stomach upset or an allergic reaction in some people. Milk thistle can trigger reactions in people sensitive to plants in the daisy family; ask a doctor before drinking it if you take medication or have liver disease.
Can you drink jasmine milk thistle tea every day?
There is no established daily amount of jasmine milk thistle tea that is right for everyone. Follow the brewing guidance on the package, and avoid treating it as a long-term remedy, especially if you take medicines or have a health condition.
Is jasmine milk thistle tea safe during pregnancy?
Jasmine milk thistle tea has not been adequately studied for safety during pregnancy. Herbal blends can vary in ingredients and strength, so it is prudent to avoid regular use rather than assume the tea is safe.
Does jasmine milk thistle tea detox your body?
Jasmine milk thistle tea has not been shown to detox the body. Your liver and kidneys process waste naturally; drinking the tea can contribute to fluid intake, but it is not a proven cleanse or treatment.
Is jasmine milk thistle tea the same as regular milk thistle tea?
No, jasmine milk thistle tea includes jasmine for its floral aroma, while regular milk thistle tea may contain only the milk thistle plant. The exact ingredients vary by blend, and the added jasmine does not establish extra liver benefits.
Jasmine milk thistle tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Selenium
0.24µg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Jasmine milk thistle tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jasmine milk thistle tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jasmine milk thistle tea?
Jasmine milk thistle tea is an herbal infusion combining milk thistle, often its crushed seeds, with jasmine blossoms or jasmine flavouring. The blend brings together a distinctive, earthy herbal taste and jasmine’s fragrant, floral notes; the exact ingredients vary by product.
It can be enjoyed plain after a meal or as a gentle alternative to a more familiar cup of tea. The infusion is very low in calories. Steep it according to the package directions so the herbal flavour does not overpower the jasmine, and serve it on its own or alongside a light snack.
How Nutritious Is Jasmine milk thistle tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jasmine milk thistle tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine milk thistle tea Contain Allergens?
No known major allergens
Which Diets Is Jasmine milk thistle tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine milk thistle tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.