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Jasmine Kombucha Calories
A lightly sweet, aromatic fermented tea beverage; sugar content varies by brand.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Jasmine Kombucha (330 g) has 20 calories. That works out to 6 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Jasmine Kombucha Nutrition Facts
Selected: 1 bottle (medium) · 330 g
20
KCAL / 330G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Jasmine Kombucha nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Jasmine Kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 1 ounce (small) | 30 g | 2 kcal |
| 100 g | 100 g | 6 kcal |
| ½ cup (small) | 120 g | 7 kcal |
| 1 cup (medium) | 240 g | 14 kcal |
| 1 bottle (small) | 250 g | 15 kcal |
| 1 serving (medium) | 250 g | 15 kcal |
| 1 bottle (large) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Jasmine Kombucha
What is jasmine kombucha made from?
Jasmine kombucha is fermented tea flavored with jasmine. It is commonly made by fermenting sweetened tea with a kombucha culture, though the jasmine flavor may come from jasmine tea or be added separately.
Does jasmine kombucha contain caffeine?
Yes, it usually contains some caffeine because kombucha is typically brewed from black or green tea. The amount varies with the tea and brewing method, so drinking jasmine kombucha late in the day may affect sleep if you are caffeine-sensitive.
Is jasmine kombucha alcoholic?
Jasmine kombucha can contain a small amount of alcohol because fermentation produces it naturally. The amount varies with the product and fermentation conditions, so do not assume it is alcohol-free if you need to avoid alcohol completely.
Does jasmine kombucha contain probiotics?
Unpasteurized jasmine kombucha may contain live microorganisms from fermentation. Pasteurization can reduce or eliminate them, so not every bottle provides live cultures, and kombucha should not be considered a treatment for a health condition.
What does jasmine kombucha taste like?
Jasmine kombucha usually tastes tart and lightly fizzy, with a floral aroma. Compared with plain kombucha, the jasmine note is the main difference; its strength depends on the tea or flavoring used.
Is jasmine kombucha sweet?
It can be lightly sweet, but the sugar content varies by brand. Fermentation uses some of the sugar, but may not remove it all, and some makers add sweetener after fermentation.
Can you make jasmine kombucha with jasmine tea?
Yes, jasmine tea can be used to brew kombucha. Use it as the tea base for sweetened tea before fermentation; the finished flavor will depend on the tea and how strongly it is brewed.
Does jasmine kombucha need to be refrigerated?
Yes, refrigerate bottled jasmine kombucha, especially after opening. Cold storage helps preserve its freshness and carbonation; keep the cap closed and follow the storage instructions on the bottle.
Can jasmine kombucha help with digestion?
Jasmine kombucha is a fermented drink, but there is not strong evidence that it reliably improves digestion. Live cultures may be present in some unpasteurized bottles, yet they do not make kombucha a proven treatment for digestive problems.
Is jasmine kombucha safe to drink during pregnancy?
Ask your healthcare provider before drinking jasmine kombucha during pregnancy. It may be unpasteurized, contain a small amount of alcohol, and provide caffeine from tea; these features vary between products.
Jasmine Kombucha Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Folate
3.3µg · 1% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.03mg · 3% DV
Calcium
9.9mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
17mg · 1% DV
Jasmine Kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jasmine Kombucha
To burn the 20 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jasmine Kombucha?
Jasmine Kombucha is tea fermented with a kombucha culture, scented with jasmine—often through jasmine tea, though recipes differ by brand. Kombucha has a long history in East Asia and is now brewed and enjoyed around the world.
Its flavour is lightly sweet, tart and floral, with a gentle fizz. Serve it chilled in a glass alongside a meal, or enjoy it on its own as an alternative to soda. The jasmine aroma can be quite pronounced, so a small pour is a good way to see how it suits your taste.
It is mostly water and contains 6 calories per 100 g, while sugar levels vary by brand. Compare labels if you prefer a less sweet drink.
How Nutritious Is Jasmine Kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jasmine Kombucha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine Kombucha Contain Allergens?
No known major allergens
Which Diets Is Jasmine Kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine Kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.