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Jana Iced Tea Calories
Sweetened iced tea, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Jana Iced Tea (500 g) has 150 calories. That works out to 30 calories per 100 g. It contains 37.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jana Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
150
KCAL / 500G
Carbs
37.5g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Jana Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Jana Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 150 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 150 g | 45 kcal |
| 1 cup (medium) | 250 g | 75 kcal |
| 1 can (medium) | 330 g | 99 kcal |
| 1 bottle (small) | 330 g | 99 kcal |
| 1 cup (large) | 400 g | 120 kcal |
| 1 bottle (large) | 750 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 300 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Jana Iced Tea
Does Jana Iced Tea contain caffeine?
It can, because tea-based iced tea is often made with tea extract. The caffeine content depends on the particular Jana Iced Tea variety, so check the product information if you are avoiding caffeine or drinking it close to bedtime.
Does Jana Iced Tea contain added sugar?
Yes, Jana Iced Tea is a sweetened drink, so its recipe may include added sugar. The amount can differ between varieties; check the bottle’s ingredients and nutrition information if you are comparing products or limiting added sugar.
How long does Jana Iced Tea last after opening?
Keep opened Jana Iced Tea refrigerated with the cap firmly closed, and drink it promptly. The safe storage period can vary by product and handling, so follow the instructions printed on the bottle rather than relying on a fixed number of days.
Is Jana Iced Tea made with real tea?
Yes, Jana Iced Tea is a tea-based drink, typically made using tea extract rather than brewed to order like a homemade cup. The exact ingredients can vary across products, so the bottle’s ingredient list is the best source for a specific variety.
Is Jana Iced Tea carbonated?
No, Jana Iced Tea is generally a still drink, not a fizzy one. If you have a special variety or a product from a different market, check its packaging for a description indicating whether it is carbonated.
Can children drink Jana Iced Tea?
Children can have Jana Iced Tea occasionally, but it is not a good everyday substitute for water. It is sweetened, and tea-based versions may also contain caffeine, so offer water as the usual drink.
Does Jana Iced Tea help with hydration?
Yes, Jana Iced Tea contributes fluid, but water is a better everyday choice. Its sweetness makes it less suitable as your main way to hydrate throughout the day, especially when you are thirsty after exercise or in hot weather.
Should Jana Iced Tea be refrigerated before opening?
Not always; storage before opening depends on the specific bottle and its packaging. Follow the storage directions printed on your Jana Iced Tea, and refrigerate it before serving if you prefer it cold.
Can you freeze Jana Iced Tea?
It is better not to freeze Jana Iced Tea in its sealed bottle. The liquid expands as it freezes and could damage the container; freezing and thawing may also affect the drink’s texture. Chill it in the refrigerator instead.
Can Jana Iced Tea be used as a cocktail mixer?
Yes, Jana Iced Tea can be used as a mixer, especially with citrus, fruit, or spirits that pair well with tea. Since it is already sweetened, taste the drink before adding extra syrup or sugar.
Jana Iced Tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Phosphorus
5mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
10mg · 0% DV
Jana Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jana Iced Tea
To burn the 150 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jana Iced Tea?
Jana Iced Tea is a sweetened, tea-based drink intended to be served cold. It is ready to drink straight from the bottle, or poured over ice for a cooler, more leisurely serve. Its flavour balances the gentle, slightly brisk character of tea with sweetness. Iced tea is commonly enjoyed as a refreshment between meals or alongside casual foods such as sandwiches, especially in warm weather; it can also be an easy non-alcoholic option at a picnic or lunch. It provides 7.5 g of carbohydrate per 100 g. If you prefer a less sweet drink with a meal, alternate it with water or serve it with savoury snacks rather than other sweet foods.
How Nutritious Is Jana Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jana Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jana Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Jana Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jana Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.