🌶️
Jalapeno pepper Calories
Rich in vitamin C and antioxidants, low-calorie spicy pepper
CALORIES
GI
POTASSIUM
FIBER
Jalapeno pepper Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.5g
· 78%
Protein
0.9g
· 11%
Fat
0.4g
· 11%
Fiber
2.8g
Jalapeno pepper Vitamins & Minerals
Vitamins
Vitamin C
118mg · 131% DV
B6
0.42mg · 25% DV
Vitamin E
3.6mg · 24% DV
Vitamin K
18µg · 15% DV
Minerals
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
27mg · 4% DV
Jalapeno pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jalapeno pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeno pepper Contain Allergens?
No known major allergens
Which Diets Is Jalapeno pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeno pepper Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jalapeno pepper
Jalapeno pepper — Frequently Asked Questions
How many calories are in jalapeño peppers?
Jalapeño peppers contain 29 calories per 100 grams. They are a low-calorie vegetable option.
How many carbs are in jalapeño peppers?
Jalapeño peppers provide 6.5 grams of carbohydrates per 100 grams. The same amount contains 2.8 grams of fiber.
Are jalapeño peppers high in protein?
Jalapeño peppers contain 0.9 grams of protein per 100 grams. They are not a major protein source.
How much fat is in jalapeño peppers?
Jalapeño peppers have 0.4 grams of fat per 100 grams. They are naturally very low in fat.
What is the glycemic index of jalapeño peppers?
Jalapeño peppers have a glycemic index of 15. This is considered a low glycemic index value.
Are jalapeño peppers keto-friendly?
Yes, jalapeño peppers are compatible with a keto diet. They contain 6.5 grams of carbohydrates per 100 grams, so portion size should fit your daily carbohydrate target.
Are jalapeño peppers good for a weight-loss diet?
Jalapeño peppers can fit into a calorie-controlled eating plan because they provide 29 calories per 100 grams. They also contain 2.8 grams of fiber per 100 grams.
Are jalapeño peppers a good source of fiber?
Jalapeño peppers contain 2.8 grams of fiber per 100 grams. Fiber is part of their 6.5 grams of total carbohydrates per 100 grams.
Are jalapeño peppers vegan and gluten-free?
Yes, jalapeño peppers are compatible with vegan and gluten-free diets. They also fit vegetarian, pescatarian, paleo, Mediterranean, flexitarian, and omnivore diets.
Are jalapeño peppers processed?
No, jalapeño peppers are classified as an unprocessed vegetable. The listed nutrition values refer to plain jalapeño peppers per 100 grams.
Have another question about Jalapeno pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.