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Jalapeno Calories
Low-calorie spicy pepper rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Jalapeno Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.5g
· 78%
Protein
0.9g
· 11%
Fat
0.4g
· 11%
Fiber
2.8g
Jalapeno Vitamins & Minerals
Vitamins
Vitamin C
118mg · 131% DV
Vitamin E
3.6mg · 24% DV
B6
0.3mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
26mg · 4% DV
Jalapeno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jalapeno Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeno Contain Allergens?
No known major allergens
Which Diets Is Jalapeno Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeno Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jalapeno
Jalapeno — Frequently Asked Questions
How many calories are in jalapeno peppers?
Jalapeno peppers contain 29 calories per 100 g. They are a low-calorie vegetable choice.
How many carbs are in jalapeno peppers?
Jalapeno peppers provide 6.5 g of carbohydrates per 100 g. They also contain 2.8 g of fiber per 100 g.
Are jalapeno peppers a good source of protein?
Jalapeno peppers contain 0.9 g of protein per 100 g. Their protein content is relatively low.
Are jalapeno peppers keto-friendly?
Yes, jalapeno peppers are listed as compatible with a keto diet. They contain 6.5 g of carbohydrates per 100 g.
What is the glycemic index of jalapeno peppers?
Jalapeno peppers have a glycemic index of 15. This is considered a low glycemic index value.
Do jalapeno peppers raise blood sugar quickly?
With a glycemic index of 15, jalapeno peppers are a low-GI food. They provide 2.8 g of fiber per 100 g.
Are jalapeno peppers high in fiber?
Jalapeno peppers contain 2.8 g of fiber per 100 g. This fiber contributes to their 6.5 g of total carbohydrates per 100 g.
How much fat is in jalapeno peppers?
Jalapeno peppers contain 0.4 g of fat per 100 g. They are therefore very low in fat.
Do jalapeno peppers fit vegan and vegetarian diets?
Yes, jalapeno peppers are compatible with vegan and vegetarian diets. They are also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are jalapeno peppers processed?
Jalapeno peppers are classified as an unprocessed food. They belong to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.