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Jag herb Calories
Wild leafy herb; low in calories and provides micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Jag herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 55%
Protein
3.1g
· 33%
Fat
0.5g
· 12%
Fiber
3.4g
Jag herb Vitamins & Minerals
Vitamins
Vitamin K
370µg · 308% DV
Vitamin A
395µg · 44% DV
Vitamin C
38mg · 42% DV
Folate
102µg · 26% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
164mg · 16% DV
Magnesium
55mg · 13% DV
Jag herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jag herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jag herb Contain Allergens?
No known major allergens
Which Diets Is Jag herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jag herb Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jag herb
Jag herb — Frequently Asked Questions
How many calories are in jag herb?
Jag herb provides 32 calories per 100 g. It is a low-calorie vegetable option.
How much protein does jag herb have?
Jag herb contains 3.1 g of protein per 100 g. Protein is part of its overall macronutrient profile.
Does jag herb contain carbohydrates?
Yes. Jag herb contains 5.1 g of carbohydrates per 100 g.
Is jag herb keto-friendly?
Yes, jag herb is listed as compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g.
What is the glycemic index of jag herb?
Jag herb has a glycemic index of 15. This is considered a low GI value.
Is jag herb high in fiber?
Jag herb contains 3.4 g of fiber per 100 g. Fiber is a notable part of its carbohydrate content.
How much fat is in jag herb?
Jag herb contains 0.5 g of fat per 100 g. Its fat content is low.
Is jag herb suitable for vegan and vegetarian diets?
Yes. Jag herb is compatible with vegan, vegetarian, and pescatarian diets.
Is jag herb gluten-free?
Jag herb is listed as compatible with a gluten-free diet. It is also classified as an unprocessed food.
Is jag herb a processed food?
No. Jag herb is classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.