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Jacobs plain instant coffee Calories
Contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Jacobs plain instant coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jacobs plain instant coffee Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Jacobs plain instant coffee nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Jacobs plain instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 teaspoon (extra small) | 1.5 g | 5 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 teaspoon (medium) | 2.5 g | 9 kcal |
| 1 teaspoon (large) | 3 g | 11 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 5 g | 18 kcal |
| 1 tablespoon (large) | 7 g | 25 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Jacobs plain instant coffee
What is Jacobs plain instant coffee made from?
Jacobs plain instant coffee is made from brewed coffee that has been dried into soluble granules. The granules dissolve in water, so the drink does not leave the grounds you would get from using ground coffee.
How do you make Jacobs plain instant coffee?
Add Jacobs plain instant coffee to a mug, pour in hot water, and stir until the granules dissolve. Adjust the amount of water and coffee to make the cup milder or stronger to your taste.
Does Jacobs plain instant coffee contain caffeine?
Yes, Jacobs plain instant coffee contains caffeine. The amount in your cup depends on how much coffee you use and how you prepare it, so include other caffeine sources when considering your daily intake.
Does Jacobs plain instant coffee dissolve in cold water?
Yes, Jacobs plain instant coffee can dissolve in cold water, though it may take more stirring than it does in hot water. For iced coffee, first mix the granules with a small splash of water, then add cold water or milk.
Is Jacobs plain instant coffee stronger than brewed coffee?
Not necessarily. A cup’s strength depends on the amount of coffee used and the serving size; instant coffee often has less caffeine per cup than brewed coffee, but the difference is not fixed.
Does Jacobs plain instant coffee have sugar in it?
No, plain Jacobs instant coffee is coffee granules, not a sweetened coffee mix. Add sugar yourself if you want a sweeter drink, and distinguish it from flavoured or premixed products.
How should you store Jacobs plain instant coffee after opening?
Keep Jacobs plain instant coffee tightly closed in a cool, dry place. Moisture can make the granules clump and reduce their aroma, so use a dry spoon and avoid storing the jar near a kettle or sink.
Can you use Jacobs plain instant coffee to make iced coffee?
Yes, Jacobs plain instant coffee works well in iced coffee because the granules dissolve instead of leaving grounds. Dissolve it in a little hot water first, then add cold milk or water and ice.
Can Jacobs plain instant coffee keep you awake?
Yes, its caffeine can make it harder to fall asleep, especially if you drink it later in the day. If caffeine affects your sleep, have Jacobs plain instant coffee earlier or choose a caffeine-free drink in the evening.
Can you drink Jacobs plain instant coffee on an empty stomach?
Yes, you can drink it on an empty stomach, but coffee can trigger heartburn or stomach discomfort in some people. If that happens to you, try having Jacobs plain instant coffee with or after food.
Jacobs plain instant coffee Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.02mg · 2% DV
B6
0mg · 0% DV
Folate
0.12µg · 0% DV
Minerals
Potassium ⭐
71mg · 2% DV
Magnesium
6.54mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
6.06mg · 1% DV
Sodium
0.74mg · 0% DV
Jacobs plain instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs plain instant coffee
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs plain instant coffee?
Jacobs plain instant coffee is made from brewed coffee extract that has been dried into soluble granules. Stir a spoonful into hot water for a quick cup, adjusting the strength to taste; it can also be mixed with cold water for an iced drink.
Its flavour is straightforward and familiar, though often less rounded than freshly brewed coffee. Around the world, people drink it black or add milk, cream or sugar, at breakfast or whenever they want a quick coffee. It contains caffeine and has very little fat. For a lighter cup, leave out the sugar; a little milk softens the taste without making preparation any more complicated.
How Nutritious Is Jacobs plain instant coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs plain instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs plain instant coffee Contain Allergens?
No known major allergens
Which Diets Is Jacobs plain instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jacobs plain instant coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.