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Jacobs Mild Taste 3-in-1 Coffee Calories
Mild instant coffee with sugar and creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs Mild Taste 3-in-1 Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.4 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Jacobs Mild Taste 3-in-1 Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
15.1g
· 5% DV
Protein
0.4g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 2% · Fat 20%
Jacobs Mild Taste 3-in-1 Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs Mild Taste 3-in-1 Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 1 pack (large) | 20 g | 86 kcal |
| 1 cup (large) | 20 g | 86 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs Mild Taste 3-in-1 Coffee
What is in Jacobs Mild Taste 3-in-1 Coffee?
Jacobs Mild Taste 3-in-1 Coffee is a sachet mix of instant coffee, sugar and creamer. The creamer gives it a creamy, milky character, so it is a ready-sweetened coffee mix rather than plain instant coffee.
How do you make Jacobs Mild Taste 3-in-1 Coffee?
Empty one sachet into a cup, add hot water and stir until the powder dissolves. The coffee, sugar and creamer are already combined, so you do not need to add separate coffee or sugar. Adjust the water to make the drink stronger or milder.
Does Jacobs Mild Taste 3-in-1 Coffee contain caffeine?
Yes, Jacobs Mild Taste 3-in-1 Coffee contains caffeine because it is made with instant coffee. The exact caffeine amount per sachet is not provided here, so avoid assuming that “mild” means low-caffeine; consider your other coffee and tea intake too.
Does Jacobs Mild Taste 3-in-1 Coffee have added sugar?
Yes, sugar is part of the Jacobs Mild Taste 3-in-1 Coffee mix, so it is not an unsweetened coffee. The precise sugar amount is not specified here. If you want to control sweetness, plain instant coffee lets you decide whether and how much sugar to add.
How is Jacobs Mild Taste 3-in-1 Coffee different from regular instant coffee?
Jacobs Mild Taste 3-in-1 Coffee combines instant coffee with sugar and creamer in one sachet. Plain instant coffee contains coffee alone, giving you more control over sweetness and what you add, while the 3-in-1 version is convenient and tastes creamier.
Can you make Jacobs Mild Taste 3-in-1 Coffee with cold water?
It dissolves less easily in cold water than in hot water and may leave lumps. For an iced drink, first stir the sachet into a small amount of hot water until smooth, then add cold water or ice.
Does “mild taste” mean Jacobs Mild Taste 3-in-1 Coffee has less caffeine?
No, “mild taste” describes the flavour, not a lower caffeine content. Jacobs Mild Taste 3-in-1 Coffee still contains caffeinated instant coffee; the product name alone does not tell you how much caffeine is in a sachet.
Can you add milk to Jacobs Mild Taste 3-in-1 Coffee?
Yes, you can add milk if you prefer a milkier drink, but it is not necessary because the mix already contains creamer. Adding milk will change the drink’s flavour and nutritional content.
Is Jacobs Mild Taste 3-in-1 Coffee a good drink before bed?
It may not be a good choice before bed if caffeine affects your sleep. Jacobs Mild Taste 3-in-1 Coffee contains caffeinated instant coffee, and sensitivity varies; if you notice it keeps you awake, choose a caffeine-free drink in the evening.
Can people with diabetes drink Jacobs Mild Taste 3-in-1 Coffee?
They can, but the added sugar means it may affect blood glucose and should be counted in carbohydrate planning. Whether it fits depends on an individual’s glucose targets and meal plan; ask your clinician or dietitian for personalized guidance.
Jacobs Mild Taste 3-in-1 Coffee Vitamins & Minerals
Vitamins
B3
0.22mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
56mg · 2% DV
Calcium
16mg · 2% DV
Jacobs Mild Taste 3-in-1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs Mild Taste 3-in-1 Coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs Mild Taste 3-in-1 Coffee?
Jacobs Mild Taste 3-in-1 Coffee combines instant coffee, sugar and creamer in a single-serve sachet. Stir it into hot water for a quick cup, without needing to add milk or sweetener separately.
Its flavour is mild, creamy and sweet, making it an easy option at home, at work or while travelling. It suits a quick coffee break and can be served alongside a biscuit or other small snack. Most of its energy comes from carbohydrates, while it provides little protein or fibre. For a less sweet, lighter-tasting cup, mix the sachet with more hot water; you can also pair it with something unsweetened.
How Nutritious Is Jacobs Mild Taste 3-in-1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs Mild Taste 3-in-1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Mild Taste 3-in-1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs Mild Taste 3-in-1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs Mild Taste 3-in-1 Coffee Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.