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Jacobs Mild Taste 3 in 1 Calories
Sweetened creamy instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs Mild Taste 3 in 1 (18 g) has 78 calories. That works out to 435 calories per 100 g. It contains 13.8 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Jacobs Mild Taste 3 in 1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
78
KCAL / 18G
Carbs
13.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Jacobs Mild Taste 3 in 1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs Mild Taste 3 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 78 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 2 teaspoon (double) | 8 g | 35 kcal |
| 1 tablespoon (medium) | 10 g | 44 kcal |
| 1 cup (medium) | 18 g | 78 kcal |
| 1 serving (large) | 27 g | 117 kcal |
| 2 pack (double) | 36 g | 157 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Jacobs Mild Taste 3 in 1
What does “3 in 1” mean in Jacobs Mild Taste 3 in 1?
“3 in 1” means Jacobs Mild Taste 3 in 1 combines instant coffee, sugar and creamer in one mix. You can prepare a creamy, sweetened coffee without adding those ingredients separately.
How do you make Jacobs Mild Taste 3 in 1?
Empty Jacobs Mild Taste 3 in 1 into a mug, add hot water and stir until the powder dissolves. The mix is already sweetened and contains creamer, so extra sugar or milk is optional.
Does Jacobs Mild Taste 3 in 1 contain added sugar?
Yes, Jacobs Mild Taste 3 in 1 is sweetened, unlike plain instant coffee. If you prefer a less sweet cup, dilute the prepared drink with more hot water rather than adding more mix.
How much caffeine is in Jacobs Mild Taste 3 in 1?
Jacobs Mild Taste 3 in 1 contains caffeine from its coffee component, but the caffeine amount per serving is not provided here. If caffeine affects you, count it alongside your other coffee, tea and energy-drink intake.
Does Jacobs Mild Taste 3 in 1 contain real coffee?
Yes, Jacobs Mild Taste 3 in 1 contains instant coffee, not just coffee flavoring. It is blended with sugar and creamer, so it makes a ready-to-mix coffee drink rather than a plain black coffee.
Can you make iced coffee with Jacobs Mild Taste 3 in 1?
Yes, you can use Jacobs Mild Taste 3 in 1 for an iced drink, but the powder dissolves more easily in hot water. Stir it into a small amount of hot water first, then add cold water or milk and ice.
How is Jacobs Mild Taste 3 in 1 different from black instant coffee?
Jacobs Mild Taste 3 in 1 already includes sweetener and creamer, so it makes a sweeter, creamier drink than black instant coffee. Plain instant coffee lets you choose whether—and how much—to add.
Does “mild taste” mean Jacobs Mild Taste 3 in 1 has less caffeine?
No, “mild taste” describes the drink’s flavor, not a confirmed lower caffeine content. Jacobs Mild Taste 3 in 1 still contains coffee, and its caffeine amount is not stated here.
Is Jacobs Mild Taste 3 in 1 a good choice before bed?
Jacobs Mild Taste 3 in 1 may not be a good bedtime choice if caffeine keeps you awake. Choose a caffeine-free drink in the evening if you notice that coffee delays your sleep.
Can people with diabetes drink Jacobs Mild Taste 3 in 1?
Jacobs Mild Taste 3 in 1 contains added sugar, which can affect blood glucose. If you have diabetes, account for it in your meal plan and ask your dietitian how it fits your individual carbohydrate targets.
Jacobs Mild Taste 3 in 1 Vitamins & Minerals
Vitamins
B3
0.22mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
15mg · 2% DV
Potassium ⭐
70mg · 2% DV
Sodium
38mg · 2% DV
Magnesium
6.84mg · 2% DV
Jacobs Mild Taste 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs Mild Taste 3 in 1
To burn the 78 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs Mild Taste 3 in 1?
Jacobs Mild Taste 3 in 1 is a packaged instant coffee mix combining coffee, sugar and a creamy milk-based powder. Add hot water and stir for a quick cup, with no separate sweetener or creamer to measure. Its mild profile makes it an easy option when you want a coffee that is less bitter and more rounded than a plain black brew.
It is commonly prepared at home, at work or while travelling; serve it as a quick breakfast drink or an afternoon break, on its own or with a simple biscuit. The mix is sweet and carbohydrate-heavy, with little protein or fibre; it provides 76.5 g of carbohydrate per 100 g. For a less rich cup, use more hot water, and pair it with unsweetened food rather than another sweet treat.
How Nutritious Is Jacobs Mild Taste 3 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs Mild Taste 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Mild Taste 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs Mild Taste 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs Mild Taste 3 in 1 Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.