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Jacobs Intense Flavor 3 in 1 Coffee Calories
Instant 3-in-1 coffee mix with sugar and creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Jacobs Intense Flavor 3 in 1 Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Jacobs Intense Flavor 3 in 1 Coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Jacobs Intense Flavor 3 in 1 Coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Jacobs Intense Flavor 3 in 1 Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (half) | 9 g | 39 kcal |
| 1 cup (mini) | 18 g | 77 kcal |
| 1 serving (small) | 18 g | 77 kcal |
| 2 tablespoon (medium) | 18 g | 77 kcal |
| 1 serving (medium) | 22 g | 95 kcal |
| 1 serving (large) | 27 g | 116 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs Intense Flavor 3 in 1 Coffee
What does Jacobs Intense Flavor 3 in 1 Coffee contain?
Jacobs Intense Flavor 3 in 1 Coffee is a mix of instant coffee, sugar and creamer. The exact ingredients and proportions are product-specific, so use the packet’s ingredient list if you need precise details.
How do you make Jacobs Intense Flavor 3 in 1 Coffee?
Empty one mini sachet of Jacobs Intense Flavor 3 in 1 Coffee into a cup, add hot water and stir until the powder dissolves. Follow the packet’s preparation directions for the intended strength.
Does Jacobs Intense Flavor 3 in 1 Coffee have caffeine?
Yes, Jacobs Intense Flavor 3 in 1 Coffee contains caffeine from its instant coffee. Unless the caffeine amount is stated on the package, the precise amount in one sachet cannot be confirmed.
Is Jacobs Intense Flavor 3 in 1 Coffee sweetened?
Yes, Jacobs Intense Flavor 3 in 1 Coffee contains sugar, which gives it a sweeter taste than plain instant coffee. If you are trying to reduce added sugar, avoid adding any extra.
How is Jacobs Intense Flavor 3 in 1 Coffee different from regular instant coffee?
Jacobs Intense Flavor 3 in 1 Coffee combines instant coffee with sugar and creamer, while plain instant coffee is generally just coffee. The added ingredients make this mix sweeter and creamier without adding anything separately.
Can you drink Jacobs Intense Flavor 3 in 1 Coffee every day?
Yes, most adults can include Jacobs Intense Flavor 3 in 1 Coffee in their daily routine. Remember that it contributes both caffeine and sugar, especially if you also drink other sweetened or caffeinated beverages.
Can Jacobs Intense Flavor 3 in 1 Coffee keep you awake?
Yes, Jacobs Intense Flavor 3 in 1 Coffee may make it harder to fall asleep because it contains caffeine. If you notice that caffeine affects your sleep, have it earlier in the day rather than near bedtime.
Can Jacobs Intense Flavor 3 in 1 Coffee be used to make iced coffee?
Yes, Jacobs Intense Flavor 3 in 1 Coffee can be served cold, though the powder may dissolve less easily in cold water. Stir it into a little hot water first, then add cold water and ice.
Is Jacobs Intense Flavor 3 in 1 Coffee a substitute for black coffee?
It can replace black coffee as a convenient coffee drink, but Jacobs Intense Flavor 3 in 1 Coffee is not the same: it already contains sugar and creamer. Choose plain coffee if you want to control those additions yourself.
Can people with diabetes drink Jacobs Intense Flavor 3 in 1 Coffee?
People with diabetes may be able to drink Jacobs Intense Flavor 3 in 1 Coffee, but its added sugar needs to fit their blood-glucose management plan. Ask your doctor or dietitian how it fits your individual plan.
Jacobs Intense Flavor 3 in 1 Coffee Vitamins & Minerals
Vitamins
B3
0.43mg · 3% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Calcium
16mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
40mg · 1% DV
Jacobs Intense Flavor 3 in 1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs Intense Flavor 3 in 1 Coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs Intense Flavor 3 in 1 Coffee?
Jacobs Intense Flavor 3 in 1 Coffee is a single-serve instant mix combining coffee, sugar and creamer. Stir it into hot water for a sweet, creamy cup without needing separate ingredients or brewing equipment. Unlike brewed coffee, it dissolves completely, leaving no grounds behind.
Its pronounced sweetness and mellow texture suit a quick break at home, work or while travelling; it can also be served alongside a biscuit or other small snack. The mix is carbohydrate-heavy, while its protein content is low. If you prefer a less sweet drink, make it in a larger mug or pair it with something unsweetened.
How Nutritious Is Jacobs Intense Flavor 3 in 1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs Intense Flavor 3 in 1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Intense Flavor 3 in 1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs Intense Flavor 3 in 1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs Intense Flavor 3 in 1 Coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.