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Jacobs Ice Espresso Calories
Ready-to-drink iced espresso beverage, contains sugar and milk
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Jacobs Ice Espresso (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.5 g of carbs, 3.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Jacobs Ice Espresso Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Jacobs Ice Espresso nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Jacobs Ice Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 200 g | 110 kcal |
| 1 can (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 pack (jumbo) | 500 g | 275 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Jacobs Ice Espresso
What is Jacobs Ice Espresso?
Jacobs Ice Espresso is a ready-to-drink iced espresso-based beverage made with milk and sugar. It is intended to be enjoyed cold straight from the bottle, rather than prepared like a freshly pulled espresso shot.
Does Jacobs Ice Espresso contain caffeine?
Yes, Jacobs Ice Espresso contains caffeine because it is espresso-based. The caffeine amount is not provided here, so people who are sensitive to caffeine should take that into account when choosing how much to drink.
Does Jacobs Ice Espresso need to be shaken?
A gentle shake before opening can help distribute the milk evenly in Jacobs Ice Espresso. Avoid vigorous shaking, and open the bottle carefully to reduce the chance of splashing.
How should you store Jacobs Ice Espresso after opening?
Keep Jacobs Ice Espresso refrigerated after opening and drink it promptly. Because it contains milk, do not leave the opened bottle at room temperature for an extended period; follow any shorter time limit on its label.
Can you heat Jacobs Ice Espresso?
You can warm Jacobs Ice Espresso, but it is made to be served cold and heating may change its taste or texture. Pour it into a microwave-safe cup first; never microwave the bottle.
Can you freeze Jacobs Ice Espresso?
Freezing Jacobs Ice Espresso is not recommended because the milk-based drink may separate or become grainy after thawing. Chill it in the refrigerator instead if you want it colder.
How is Jacobs Ice Espresso different from cold brew?
Jacobs Ice Espresso is an espresso-based bottled drink with milk and sugar, while cold brew is coffee steeped in cold water over time. They differ in preparation and are not interchangeable styles of coffee.
Can Jacobs Ice Espresso be used in iced coffee recipes?
Yes, Jacobs Ice Espresso can be poured over ice or used as the coffee base in a simple iced drink. Since it already contains milk and sugar, taste it before adding extra sweetener or milk.
Is Jacobs Ice Espresso suitable during pregnancy?
Jacobs Ice Espresso contains caffeine, so whether it fits during pregnancy depends on your total caffeine intake and individual guidance. Check the product label for its caffeine amount and ask your healthcare professional if you are unsure.
Can Jacobs Ice Espresso keep you awake at night?
Yes, Jacobs Ice Espresso may interfere with sleep because it contains caffeine, especially if you are sensitive to it. Choose an earlier time of day if caffeine tends to make it harder for you to fall asleep.
Jacobs Ice Espresso Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Biotin
3.75µg · 13% DV
Minerals
Calcium
138mg · 14% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
275mg · 8% DV
Selenium
3.75µg · 7% DV
Sodium
95mg · 4% DV
Jacobs Ice Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs Ice Espresso
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs Ice Espresso?
Jacobs Ice Espresso is a ready-to-drink iced coffee beverage made with espresso, milk and sugar. It offers a convenient way to have a chilled coffee without brewing one yourself.
The espresso’s roasted coffee flavour is softened by milk, while sugar gives the drink a noticeable sweetness. It can be enjoyed straight from the fridge on its own or alongside a snack, especially when you want a cold coffee. Nutritionally, it provides carbohydrates from the added sugar as well as some protein and fat from the milk; it contains 55 kcal per 100 g. For a lighter portion, pour out a smaller amount rather than automatically drinking the whole bottle.
How Nutritious Is Jacobs Ice Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs Ice Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Ice Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs Ice Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs Ice Espresso Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.