☕
Jacobs Gold Instant Coffee Calories
Unsweetened soluble coffee
CALORIES
GI
POTASSIUM
FIBER
Jacobs Gold Instant Coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Jacobs Gold Instant Coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.8mg · 62% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
303mg · 43% DV
Jacobs Gold Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jacobs Gold Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Gold Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Jacobs Gold Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jacobs Gold Instant Coffee Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Foods Similar to Jacobs Gold Instant Coffee
Jacobs Gold Instant Coffee — Frequently Asked Questions
How many calories are in Jacobs Gold Instant Coffee?
It contains 353 calories per 100 grams. Since instant coffee is usually used in small amounts, the calories per cup depend on how much you add.
Does Jacobs Gold Instant Coffee contain carbohydrates?
Yes, it provides 75.4 grams of carbohydrates per 100 grams. Your actual carb intake depends on the amount of coffee used per serving.
Is Jacobs Gold Instant Coffee a source of protein?
It contains 12.2 grams of protein per 100 grams. Because serving sizes are typically small, the protein per cup is usually limited.
Is Jacobs Gold Instant Coffee low in fat?
Yes, it is very low in fat. There are only 0.5 grams of fat per 100 grams.
Does Jacobs Gold Instant Coffee have fiber?
No, according to the provided nutrition facts, it contains 0 grams of fiber per 100 grams. It is not a fiber source.
What is the glycemic index of Jacobs Gold Instant Coffee?
Its glycemic index is listed as 0. That indicates a very low glycemic impact based on the provided data.
Is Jacobs Gold Instant Coffee keto-friendly?
Yes, it is listed as compatible with keto. It is also marked as suitable for ketovore and carnivore diets.
Can vegans and vegetarians drink Jacobs Gold Instant Coffee?
Yes, it is listed as compatible with both vegan and vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is Jacobs Gold Instant Coffee gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided information.
Is Jacobs Gold Instant Coffee processed?
Yes, its processing level is listed as processed. This is the most direct way to classify it from the provided data.
Have another question about Jacobs Gold Instant Coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.