Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Jacobs Gold Instant Coffee Calories
Unsweetened soluble coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Jacobs Gold Instant Coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jacobs Gold Instant Coffee Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Jacobs Gold Instant Coffee nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Jacobs Gold Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 teaspoon (extra small) | 1.5 g | 5 kcal |
| 1 teaspoon (medium) | 2.5 g | 9 kcal |
| 1 tablespoon (large) | 6 g | 21 kcal |
| 2 tablespoon (double) | 12 g | 42 kcal |
| 100 g | 100 g | 353 kcal |
| 1 pack (medium) | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Jacobs Gold Instant Coffee
How do you make Jacobs Gold Instant Coffee?
Add Jacobs Gold Instant Coffee to a mug, pour in hot water, and stir until the granules dissolve. Adjust the amount to suit your preferred strength, then add milk or a sweetener if you like.
How much caffeine is in Jacobs Gold Instant Coffee?
Jacobs Gold Instant Coffee contains caffeine; it is not a decaffeinated coffee. The amount in your cup depends on how much coffee you use, so people sensitive to caffeine may want to limit servings or avoid it late in the day.
Is Jacobs Gold Instant Coffee freeze-dried?
Yes, Jacobs Gold Instant Coffee is freeze-dried. The coffee is brewed and then dried into soluble granules, which dissolve when you add water. This process preserves the product in a form that is quick to prepare.
Can you make iced coffee with Jacobs Gold Instant Coffee?
Yes, Jacobs Gold Instant Coffee works for iced coffee. Stir the granules into a small amount of warm water first so they dissolve easily, then add cold water or milk and ice.
Does Jacobs Gold Instant Coffee contain sugar?
No, the plain Jacobs Gold Instant Coffee is unsweetened soluble coffee, with no sugar added to the coffee granules. Any sugar in your prepared drink comes from what you add, such as sweetener or flavored syrup.
How should you store Jacobs Gold Instant Coffee after opening?
Keep Jacobs Gold Instant Coffee tightly closed in a cool, dry place away from sunlight. Moisture can make the granules clump, while exposure to air can gradually dull the coffee’s aroma.
Does Jacobs Gold Instant Coffee expire?
Yes, Jacobs Gold Instant Coffee has a best-before date, and its flavor may fade as it ages. Discard it if the package is damaged or the coffee has become damp or developed an unusual smell.
How is Jacobs Gold Instant Coffee different from ground coffee?
Jacobs Gold Instant Coffee is brewed coffee that has been dried into soluble granules, so it dissolves in water without brewing equipment. Ground coffee needs to be brewed and leaves grounds behind, so the preparation and cup are different.
Can Jacobs Gold Instant Coffee go in a coffee machine?
No, Jacobs Gold Instant Coffee is meant to dissolve directly in a cup, not to go into a coffee machine’s ground-coffee basket. Use it by adding water to the granules; putting it in a machine can clog or interfere with the brewing process.
Can you drink Jacobs Gold Instant Coffee during pregnancy?
Yes, Jacobs Gold Instant Coffee can be part of a pregnancy diet, but it contains caffeine, which should be considered alongside all other daily sources. Ask your healthcare professional what amount is appropriate for you.
Jacobs Gold Instant Coffee Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.02mg · 2% DV
B5
0mg · 0% DV
Folate
0.08µg · 0% DV
Minerals
Potassium ⭐
71mg · 2% DV
Magnesium
6.54mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
6.06mg · 1% DV
Sodium
0.74mg · 0% DV
Jacobs Gold Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs Gold Instant Coffee
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs Gold Instant Coffee?
Jacobs Gold Instant Coffee is a packaged soluble coffee made from brewed coffee that has been dried into granules. Stir the granules into hot water for a quick cup, with no coffee maker or brewing equipment needed.
Its roasted flavour can be delicate or more pronounced depending on how much you use. It is commonly served at breakfast or during a break, either black or with milk and sugar; in Turkey, it may also be offered to guests alongside a small sweet. Unsweetened, it is chiefly a flavoured drink rather than a source of fibre or fat, and a typical cup uses only a small spoonful. For a lighter cup, leave out the sugar and adjust the strength with water.
How Nutritious Is Jacobs Gold Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs Gold Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Gold Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Jacobs Gold Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jacobs Gold Instant Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Jacobs Gold Instant Coffee
Foods Similar to Jacobs Gold Instant Coffee
Have another question about Jacobs Gold Instant Coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.