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Jacobs Gold 3-in-1 Coffee Calories
Instant 3-in-1 coffee mix containing sugar and creamer; relatively high in calories and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs Gold 3-in-1 Coffee (14 g) has 60 calories. That works out to 430 calories per 100 g. It contains 11.1 g of carbs, 0.4 g of protein, 1.6 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs Gold 3-in-1 Coffee Nutrition Facts
Selected: 1 pack (medium) · 14 g
60
KCAL / 14G
Carbs
11.1g
· 4% DV
Protein
0.4g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Jacobs Gold 3-in-1 Coffee nutrition facts table · 1 pack (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs Gold 3-in-1 Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 14 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 tablespoon (medium) | 12 g | 52 kcal |
| 1 serving (medium) | 14 g | 60 kcal |
| 1 cup (medium) | 14 g | 60 kcal |
| 2 pack (double) | 28 g | 120 kcal |
| 1 ounce (medium) | 28.3 g | 122 kcal |
| 3 pack (triple) | 42 g | 181 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs Gold 3-in-1 Coffee
What is Jacobs Gold 3-in-1 Coffee?
Jacobs Gold 3-in-1 Coffee is an instant coffee mix that combines coffee, sugar and creamer in one sachet. It is designed to make a sweetened, creamy coffee without measuring those additions separately.
How do you make Jacobs Gold 3-in-1 Coffee?
To make Jacobs Gold 3-in-1 Coffee, empty a sachet into a cup, add hot water and stir until dissolved. Follow the pack’s directions for the water amount, since using more or less changes how strong and sweet the drink tastes.
Does Jacobs Gold 3-in-1 Coffee contain caffeine?
Yes, Jacobs Gold 3-in-1 Coffee contains caffeine because it includes instant coffee. The caffeine amount is not specified in the provided product information, so factor in your other coffee, tea and caffeinated drinks when considering your total intake.
Is Jacobs Gold 3-in-1 Coffee sweet?
Yes, Jacobs Gold 3-in-1 Coffee contains added sugar and tastes sweeter than plain instant coffee. If you prefer a less sweet cup, make plain instant coffee and add only the amount of sugar or creamer you want.
How is Jacobs Gold 3-in-1 Coffee different from Jacobs Gold instant coffee?
Jacobs Gold 3-in-1 Coffee includes sugar and creamer as well as instant coffee, while plain Jacobs Gold instant coffee lets you choose what to add. That makes the 3-in-1 sachet convenient, but gives you less control over sweetness and creaminess.
Can you make Jacobs Gold 3-in-1 Coffee with cold water?
Yes, you can mix Jacobs Gold 3-in-1 Coffee with cold water, though the powder dissolves more readily in hot water. For a smoother iced drink, dissolve it in a small splash of hot water first, then add cold water and ice.
Can Jacobs Gold 3-in-1 Coffee be used to make iced coffee?
Yes, Jacobs Gold 3-in-1 Coffee can be served over ice. Dissolve the sachet in a little hot water before adding cold milk or water and ice; pouring the mix directly over ice may leave undissolved powder.
Is Jacobs Gold 3-in-1 Coffee suitable for people with diabetes?
Jacobs Gold 3-in-1 Coffee contains added sugar, which can raise blood glucose, so people with diabetes should account for it in their eating plan. Ask your doctor or dietitian how it fits your individual glucose-management plan.
Can Jacobs Gold 3-in-1 Coffee affect sleep?
Yes, the caffeine in Jacobs Gold 3-in-1 Coffee may make it harder to fall asleep or stay asleep, particularly if you are sensitive to caffeine. If you notice this effect, have it earlier in the day rather than near bedtime.
How should you store Jacobs Gold 3-in-1 Coffee after opening?
Keep an opened Jacobs Gold 3-in-1 Coffee sachet tightly closed in a cool, dry place, away from moisture. Since a sachet is intended as a single serving, preparing it soon after opening helps preserve its aroma and texture.
Jacobs Gold 3-in-1 Coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.11mg · 1% DV
B5
0.04mg · 1% DV
B1
0mg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4.9mg · 1% DV
Sodium
25mg · 1% DV
Potassium ⭐
34mg · 1% DV
Jacobs Gold 3-in-1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs Gold 3-in-1 Coffee
To burn the 60 calories in 1 pack (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs Gold 3-in-1 Coffee?
Jacobs Gold 3-in-1 Coffee is a packaged instant drink mix that combines coffee, sugar and creamer in one sachet. Stir it into hot water for a quick cup, whether you are at home, at work or travelling; there is no need to measure separate ingredients.
It makes a smooth, milky-tasting coffee with noticeable sweetness, commonly enjoyed as a convenient break-time drink. Its nutritional profile is largely carbohydrate-led: it contains 79 g of carbohydrates per 100 g, with sugar contributing to its sweet taste. If you prefer a less sweet cup, use plain instant coffee and add milk and sugar to taste, or use less of the mix.
How Nutritious Is Jacobs Gold 3-in-1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs Gold 3-in-1 Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Gold 3-in-1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs Gold 3-in-1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs Gold 3-in-1 Coffee Fat Profile
SATURATED
1.29g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.59g
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Nutrition data compiled from USDA FoodData Central and scientific sources.