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Jacobs 3-in-1 Mild Instant Coffee Calories
Instant coffee mix with sugar and creamer; relatively high in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 3-in-1 Mild Instant Coffee (18 g) has 74 calories. That works out to 411 calories per 100 g. It contains 14 g of carbs, 0.8 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs 3-in-1 Mild Instant Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
74
KCAL / 18G
Carbs
14g
· 5% DV
Protein
0.8g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 4% · Fat 21%
Jacobs 3-in-1 Mild Instant Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 3-in-1 Mild Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 74 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 tablespoon (large) | 12 g | 49 kcal |
| 1 pack (small) | 14 g | 58 kcal |
| 1 serving (medium) | 18 g | 74 kcal |
| 1 cup (medium) | 18 g | 74 kcal |
| 1 pack (large) | 20 g | 82 kcal |
| 1 ounce (medium) | 28.4 g | 117 kcal |
| 2 serving (double) | 36 g | 148 kcal |
| 100 g | 100 g | 411 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Jacobs 3-in-1 Mild Instant Coffee
What does “3-in-1” mean on Jacobs 3-in-1 Mild Instant Coffee?
“3-in-1” means Jacobs 3-in-1 Mild Instant Coffee combines instant coffee, sugar and a creamer in one mix. You prepare the drink by adding water, rather than adding sugar and creamer separately.
How do you make Jacobs 3-in-1 Mild Instant Coffee?
Make Jacobs 3-in-1 Mild Instant Coffee by emptying a sachet into a cup, adding hot water and stirring until the powder dissolves. Use the water amount suggested on the package to get the intended taste.
Does Jacobs 3-in-1 Mild Instant Coffee have added sugar?
Yes, Jacobs 3-in-1 Mild Instant Coffee contains added sugar, which gives it a sweeter taste than plain instant coffee. The amount per sachet is not provided here, so check the package’s nutrition information if you need that figure.
Does Jacobs 3-in-1 Mild Instant Coffee contain caffeine?
Yes, Jacobs 3-in-1 Mild Instant Coffee contains caffeine from its instant coffee. The caffeine amount is not specified in the available product information, so consult the packaging if you are tracking your caffeine intake.
Does Jacobs 3-in-1 Mild Instant Coffee contain milk?
Yes, Jacobs 3-in-1 Mild Instant Coffee contains a dairy-derived creamer. It is not a dairy-free drink, even when prepared with water, so people with a milk allergy should avoid it.
How is Jacobs 3-in-1 Mild Instant Coffee different from black instant coffee?
Jacobs 3-in-1 Mild Instant Coffee already includes sugar and creamer, while black instant coffee is coffee without those additions. The mix tastes sweeter and creamier, but you cannot adjust its ingredients separately once it is in the sachet.
Can you make iced coffee with Jacobs 3-in-1 Mild Instant Coffee?
Yes, you can serve Jacobs 3-in-1 Mild Instant Coffee cold. Dissolve the powder in a little warm water first, then add cold water and ice; the mix may not dissolve as easily in cold water alone.
Is Jacobs 3-in-1 Mild Instant Coffee suitable for someone with diabetes?
Jacobs 3-in-1 Mild Instant Coffee contains sugar and carbohydrates, which can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits into your individual meal plan.
Can Jacobs 3-in-1 Mild Instant Coffee fit into a weight-loss plan?
Jacobs 3-in-1 Mild Instant Coffee can fit, but its added sugar makes it less suitable as an everyday replacement for unsweetened coffee if you are reducing your energy intake. Having it less often is one practical way to limit sugary drinks.
How should you store an opened Jacobs 3-in-1 Mild Instant Coffee sachet?
Keep an opened Jacobs 3-in-1 Mild Instant Coffee sachet tightly closed in a cool, dry place, away from moisture. Use it soon after opening, since exposure to air and humidity can make the powder clump.
Jacobs 3-in-1 Mild Instant Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B3
0.07mg · 0% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
45mg · 1% DV
Magnesium
5.4mg · 1% DV
Sodium
22mg · 1% DV
Jacobs 3-in-1 Mild Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3-in-1 Mild Instant Coffee
To burn the 74 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3-in-1 Mild Instant Coffee?
Jacobs 3-in-1 Mild Instant Coffee is a single-serve mix of instant coffee, sugar and creamer, made by stirring it into hot water. Its mild coffee flavour and sweet, creamy texture suit those who prefer an easy-drinking cup to a stronger black coffee. It works as a quick breakfast drink or an afternoon pick-me-up, and pairs well with toast, biscuits or a small pastry. The mix is relatively high in carbohydrates and sugar, so it is more of a sweetened coffee treat than plain instant coffee. For a lighter-tasting cup, use a little more hot water than usual.
How Nutritious Is Jacobs 3-in-1 Mild Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3-in-1 Mild Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3-in-1 Mild Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3-in-1 Mild Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3-in-1 Mild Instant Coffee Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.