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Jacobs 3 in 1 Intense Coffee Calories
Instant 3-in-1 coffee mix with sugar and creamer; intense coffee flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Jacobs 3 in 1 Intense Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.5 g of protein, 1.6 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Jacobs 3 in 1 Intense Coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
15.1g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 3% · Fat 18%
Jacobs 3 in 1 Intense Coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Jacobs 3 in 1 Intense Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (mini) | 18 g | 77 kcal |
| 1 serving (small) | 18 g | 77 kcal |
| 3 teaspoon (shredded) | 18 g | 77 kcal |
| 1 serving (medium) | 27 g | 116 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 1 serving (large) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 3 in 1 Intense Coffee
How do you make Jacobs 3 in 1 Intense Coffee?
To make Jacobs 3 in 1 Intense Coffee, empty one sachet into a cup, add hot water, and stir until the powder dissolves. Adjust the water to make the drink stronger or milder.
Does Jacobs 3 in 1 Intense Coffee contain caffeine?
Yes, Jacobs 3 in 1 Intense Coffee contains caffeine because it includes instant coffee. The caffeine amount is not provided here, so check the sachet packaging if you need to monitor your intake.
What is in Jacobs 3 in 1 Intense Coffee?
Jacobs 3 in 1 Intense Coffee combines instant coffee, sugar, and creamer. It is a ready-mixed sachet rather than plain instant coffee, and it contains dairy according to the product information.
Is Jacobs 3 in 1 Intense Coffee sweet?
Yes, Jacobs 3 in 1 Intense Coffee contains sugar, so it has sweetness even before you add anything. If you prefer unsweetened coffee, choose plain instant coffee instead.
What does 3 in 1 mean on Jacobs 3 in 1 Intense Coffee?
“3 in 1” means Jacobs 3 in 1 Intense Coffee combines coffee, sugar, and creamer in one sachet. You do not need to add separate sugar or creamer unless you want to change the taste.
Is Jacobs 3 in 1 Intense Coffee stronger than regular instant coffee?
Jacobs 3 in 1 Intense Coffee is marketed for a more intense coffee flavour, but that does not establish that it contains more caffeine than regular instant coffee. The added sugar and creamer also make it taste different from black coffee.
Can you make iced coffee with Jacobs 3 in 1 Intense Coffee?
Yes, Jacobs 3 in 1 Intense Coffee can be used for an iced drink. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice.
Can you add milk to Jacobs 3 in 1 Intense Coffee?
Yes, you can add milk to Jacobs 3 in 1 Intense Coffee, though the sachet already includes creamer. Adding milk makes the drink creamier and may soften its coffee flavour.
How should you store Jacobs 3 in 1 Intense Coffee?
Keep unopened Jacobs 3 in 1 Intense Coffee sachets in a cool, dry place. Use an opened sachet promptly; moisture can make the powder clump and affect its flavour.
Can Jacobs 3 in 1 Intense Coffee keep you awake at night?
Yes, it can affect sleep because Jacobs 3 in 1 Intense Coffee contains caffeine. People who are sensitive to caffeine may find it harder to fall asleep after drinking it close to bedtime.
Jacobs 3 in 1 Intense Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.16mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Phosphorus
13mg · 2% DV
Sodium
40mg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
40mg · 1% DV
Jacobs 3 in 1 Intense Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3 in 1 Intense Coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3 in 1 Intense Coffee?
Jacobs 3 in 1 Intense Coffee is a single-serve instant coffee mix with sugar and creamer, made for a quick cup without measuring each ingredient separately. Stir the contents into hot water and it is ready to drink.
It has a pronounced coffee flavour with a sweet, creamy finish. Its convenient format suits a busy morning, an office break or travel, and it can be enjoyed on its own or alongside a simple breakfast or snack. Nutritionally, it is mainly a source of carbohydrate, with 84 g per 100 g. If the flavour seems too strong or sweet, add extra hot water; keep in mind that this changes the taste, not the amount in the sachet.
How Nutritious Is Jacobs 3 in 1 Intense Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3 in 1 Intense Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3 in 1 Intense Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3 in 1 Intense Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3 in 1 Intense Coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.