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Jacobs 3-in-1 Gold Intense Calories
Sweetened instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 3-in-1 Gold Intense (18 g) has 78 calories. That works out to 435 calories per 100 g. It contains 14 g of carbs, 0.6 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jacobs 3-in-1 Gold Intense Nutrition Facts
Selected: 1 pack (medium) · 18 g
78
KCAL / 18G
Carbs
14g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 3% · Fat 25%
Jacobs 3-in-1 Gold Intense nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 3-in-1 Gold Intense?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 78 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 2 teaspoon (double) | 8 g | 35 kcal |
| 1 tablespoon (medium) | 10 g | 44 kcal |
| 1 cup (medium) | 18 g | 78 kcal |
| 1 pack (large) | 24 g | 104 kcal |
| 2 pack (double) | 36 g | 157 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Jacobs 3-in-1 Gold Intense
How do you make Jacobs 3-in-1 Gold Intense?
Empty one sachet into a cup, add hot water, and stir until the powder dissolves. Adjust the amount of water to suit your taste, but use hot rather than lukewarm water for the smoothest mix.
Does Jacobs 3-in-1 Gold Intense contain caffeine?
Yes. The instant coffee in Jacobs 3-in-1 Gold Intense supplies caffeine, so it is not a caffeine-free drink. The amount can vary by product version; use the package information if you need an exact figure.
Does Jacobs 3-in-1 Gold Intense have sugar in it?
Yes, sugar is already part of the mix, so the sweetness is built in. You cannot remove it after mixing; for a less sweet cup, use less of the sachet and keep the remainder sealed and dry.
Can you make Jacobs 3-in-1 Gold Intense with cold water?
Yes, but the powder may dissolve less smoothly in cold water. For an iced drink, first stir it with a small amount of hot water, then add cold water and ice.
Can you add milk to Jacobs 3-in-1 Gold Intense?
Yes, you can prepare it with milk instead of water or add a splash after mixing. Milk makes the drink creamier, while the sachet already contains a whitener, so the result may taste quite rich.
Is Jacobs 3-in-1 Gold Intense the same as brewed coffee?
No. Jacobs 3-in-1 Gold Intense is a pre-sweetened instant mix with coffee and whitener, while brewed coffee is made from coffee alone unless you add extras. Its taste and preparation are therefore different.
Can Jacobs 3-in-1 Gold Intense be used in a coffee machine?
No, it is meant to be stirred into a cup, not put into a coffee machine. The sugar and whitener in the powder can leave residue or interfere with machine parts; dissolve it separately with hot water.
How should you store an opened Jacobs 3-in-1 Gold Intense sachet?
Use an opened sachet promptly, since the powder can absorb moisture and odors. If you cannot finish it straight away, transfer the remainder to a tightly sealed, dry container and use it soon.
Will Jacobs 3-in-1 Gold Intense keep you awake at night?
It can, because its instant coffee contains caffeine, which may delay sleep or make sleep less restful. If caffeine affects you, have Jacobs 3-in-1 Gold Intense earlier in the day rather than close to bedtime.
Is Jacobs 3-in-1 Gold Intense suitable for iced coffee?
Yes, it can be used for iced coffee. Dissolve the sachet in a little hot water first, then add cold water or milk and ice; adding the powder directly to ice water can leave undissolved clumps.
Jacobs 3-in-1 Gold Intense Vitamins & Minerals
Vitamins
B3
0.14mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
19mg · 3% DV
Sodium
56mg · 2% DV
Potassium ⭐
65mg · 2% DV
Calcium
15mg · 2% DV
Jacobs 3-in-1 Gold Intense Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3-in-1 Gold Intense
To burn the 78 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3-in-1 Gold Intense?
Jacobs 3-in-1 Gold Intense is a single-serve instant coffee mix combining soluble coffee with sugar and a creamer, made by the European coffee brand Jacobs. Stir the sachet into hot water for a quick cup, without needing a coffee machine or separate additions.
It makes a sweet, rounded drink with a noticeable coffee flavour and a smooth, creamy texture. In its European markets it is often used as a convenient everyday coffee at home, at work or while travelling; English-speaking readers elsewhere may find it a handy alternative to brewing a fresh cup. The mix is mainly a source of carbohydrates, with 77.5 g per 100 g. Add extra hot water if you prefer a less intense, lighter-tasting cup.
How Nutritious Is Jacobs 3-in-1 Gold Intense?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3-in-1 Gold Intense Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3-in-1 Gold Intense Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3-in-1 Gold Intense Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3-in-1 Gold Intense Fat Profile
SATURATED
2.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.