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Jacobs 2-in-1 Instant Coffee Calories
Convenient creamy coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Jacobs 2-in-1 Instant Coffee (12 g) has 53 calories. That works out to 440 calories per 100 g. It contains 8 g of carbs, 0.4 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Jacobs 2-in-1 Instant Coffee Nutrition Facts
Selected: 1 pack (mini) · 12 g
53
KCAL / 12G
Carbs
8g
· 3% DV
Protein
0.4g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 3% · Fat 37%
Jacobs 2-in-1 Instant Coffee nutrition facts table · 1 pack (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Jacobs 2-in-1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12 g | 53 kcal |
| 1 teaspoon (small) | 4 g | 18 kcal |
| 2 teaspoon (medium) | 8 g | 35 kcal |
| 1 serving (medium) | 12 g | 53 kcal |
| 1 pack (medium) | 18 g | 79 kcal |
| 2 pack (double) | 24 g | 106 kcal |
| 3 pack (triple) | 36 g | 158 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Jacobs 2-in-1 Instant Coffee
What is Jacobs 2-in-1 Instant Coffee?
Jacobs 2-in-1 Instant Coffee is a packaged mix of soluble coffee and creamer ingredients. It is not just instant coffee: it contains dairy and is an ultra-processed convenience product.
How do you make Jacobs 2-in-1 Instant Coffee?
Add the contents of one mini sachet to a cup, pour in hot water, and stir until dissolved. The creamer is already in the mix, so you do not need to add milk.
Does Jacobs 2-in-1 Instant Coffee contain sugar?
Jacobs 2-in-1 Instant Coffee contains carbohydrates, so you should not assume it is sugar-free. Whether a particular version includes sugar or another sweetening ingredient depends on its formulation; check the package ingredients.
What ingredients are in Jacobs 2-in-1 Instant Coffee?
Jacobs 2-in-1 Instant Coffee combines soluble coffee with creamer ingredients and contains dairy. The exact formulation can vary between markets or product versions, so the ingredient list on your sachet is the reliable source for specifics.
Does Jacobs 2-in-1 Instant Coffee have caffeine?
Yes, Jacobs 2-in-1 Instant Coffee contains caffeine because it includes soluble coffee. The nutrition figures provided do not establish the caffeine amount per sachet, which depends on the coffee content.
What is the difference between Jacobs 2-in-1 and 3-in-1 instant coffee?
Jacobs 2-in-1 Instant Coffee combines coffee and creamer, while 3-in-1 mixes commonly add sugar as a third component. Recipes vary, so the product’s ingredients are the best way to compare specific versions.
Can you make Jacobs 2-in-1 Instant Coffee with cold water?
You can stir Jacobs 2-in-1 Instant Coffee into cold water, but the powder may dissolve less easily than it does in hot water. For a smoother cold drink, dissolve it in a little hot water first, then add cold water.
Can you drink Jacobs 2-in-1 Instant Coffee if you are lactose intolerant?
Jacobs 2-in-1 Instant Coffee contains dairy, so it may not suit someone with lactose intolerance. The amount and type of dairy can vary by formulation; choose a non-dairy coffee mix if dairy triggers symptoms for you.
Does Jacobs 2-in-1 Instant Coffee go bad after opening?
Yes, Jacobs 2-in-1 Instant Coffee can lose freshness or be affected by moisture after opening. Keep unused sachets sealed in a cool, dry place, and use an opened sachet promptly rather than leaving the powder exposed.
Is Jacobs 2-in-1 Instant Coffee a good choice before a workout?
Jacobs 2-in-1 Instant Coffee can provide caffeine before exercise, but its creamer mix makes it different from plain black coffee. Caffeine affects people differently, so avoid it before a workout if it causes jitters or stomach discomfort.
Jacobs 2-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Biotin
0.12µg · 0% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Potassium ⭐
37mg · 1% DV
Magnesium
4.2mg · 1% DV
Sodium
22mg · 1% DV
Jacobs 2-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 2-in-1 Instant Coffee
To burn the 53 calories in 1 pack (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 2-in-1 Instant Coffee?
Jacobs 2-in-1 Instant Coffee is a packaged mix of soluble coffee and creamer, made for quick preparation without needing separate milk or sugar. Stir a sachet into hot water; you can adjust the strength by adding more water or use a little less for a fuller cup.
It has a milder, creamier taste and smoother mouthfeel than black instant coffee. It suits a quick cup at home, at work or while travelling, and can be served with breakfast or alongside a snack. The mix is relatively high in carbohydrates and fat for its weight, with 67 g of carbohydrate per 100 g. For a lighter-tasting cup, make it with extra hot water rather than adding more creamer.
How Nutritious Is Jacobs 2-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 2-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 2-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 2-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 2-in-1 Instant Coffee Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.