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Jacobs 2in1 Instant Coffee Calories
Sugar-free, creamy coffee, convenient, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 2in1 Instant Coffee (16 g) has 69 calories. That works out to 430 calories per 100 g. It contains 12 g of carbs, 1.2 g of protein, 1.7 g of fat and 0.3 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Jacobs 2in1 Instant Coffee Nutrition Facts
Selected: 1 pack (medium) · 16 g
69
KCAL / 16G
Carbs
12g
· 4% DV
Protein
1.2g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Jacobs 2in1 Instant Coffee nutrition facts table · 1 pack (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 2in1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 16 g | 69 kcal |
| 1 tablespoon (small) | 6 g | 26 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 16 g | 69 kcal |
| 1 pack (large) | 20 g | 86 kcal |
| 2 pack (large) | 32 g | 138 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 2in1 Instant Coffee
How do you make Jacobs 2in1 Instant Coffee?
Empty one sachet of Jacobs 2in1 Instant Coffee into a mug, add hot water, and stir until dissolved. The coffee and creamer are already combined, so you do not need to add milk or sugar. Use less water for a stronger-tasting cup.
What is in Jacobs 2in1 Instant Coffee?
Jacobs 2in1 Instant Coffee combines instant coffee with a creamer for a smooth, creamy cup. The exact formulation can vary, so check the package ingredients and allergen information if you need to avoid a particular ingredient.
Does Jacobs 2in1 Instant Coffee contain caffeine?
Yes. Jacobs 2in1 Instant Coffee contains instant coffee, so it also contains caffeine. The caffeine amount is not provided here, so avoid assuming it is the same as a mug of brewed coffee or another instant coffee.
What is the difference between Jacobs 2in1 and 3in1 coffee?
Jacobs 2in1 Instant Coffee pairs coffee with creamer, while 3in1 mixes typically add sugar as a third component. The 2in1 version is intended for people who want a creamy instant coffee without added sugar.
Is Jacobs 2in1 Instant Coffee sugar-free?
Yes, Jacobs 2in1 Instant Coffee is presented as sugar-free. Its creamy taste comes from the creamer rather than added sugar, but sugar-free does not necessarily mean carbohydrate-free, so check the nutrition information if that distinction matters to you.
Can you make Jacobs 2in1 Instant Coffee with cold water?
Hot water dissolves Jacobs 2in1 Instant Coffee more easily. For an iced version, first stir the sachet into a little hot water until smooth, then add cold water and ice; adding the powder straight to cold water may leave clumps.
Can you drink Jacobs 2in1 Instant Coffee before bed?
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. The creamy taste does not make it caffeine-free; choose a caffeine-free drink in the evening if coffee tends to affect your sleep.
Can Jacobs 2in1 Instant Coffee be used in baking or desserts?
Yes. Dissolve Jacobs 2in1 Instant Coffee in a small amount of hot water before adding it to a dessert batter, frosting, or sauce. Because it already includes creamer, it may affect the recipe’s flavor and texture compared with plain instant coffee.
How should you store Jacobs 2in1 Instant Coffee sachets?
Keep unopened Jacobs 2in1 Instant Coffee sachets in a cool, dry place away from direct sunlight and strong odors. Open a sachet just before preparing a drink, since exposed powder can absorb moisture and lose its intended texture.
Is Jacobs 2in1 Instant Coffee suitable for people with diabetes?
Being sugar-free does not automatically make Jacobs 2in1 Instant Coffee suitable for everyone with diabetes; carbohydrates in the creamer can also matter. If you count carbohydrates or manage blood glucose with a specific treatment plan, ask your clinician or dietitian how it fits.
Jacobs 2in1 Instant Coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
64mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
27mg · 1% DV
Jacobs 2in1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 2in1 Instant Coffee
To burn the 69 calories in 1 pack (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 2in1 Instant Coffee?
Jacobs 2in1 Instant Coffee combines soluble coffee with a creamy whitener in a convenient, sugar-free sachet. Stir it into hot water for a quick cup; the added whitener gives it a softer, rounder taste than black instant coffee, though it won’t taste like freshly brewed coffee.
It suits a quick breakfast or an afternoon break at home, at work or while travelling, and can be served alongside a small snack. The mix is not just coffee: much of its carbohydrate content comes from the added ingredients, so sugar-free does not mean calorie-free. For a lighter cup, use one sachet and skip extra sugar or flavoured syrup.
How Nutritious Is Jacobs 2in1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 2in1 Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 2in1 Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Jacobs 2in1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 2in1 Instant Coffee Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.