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Jacobs 2in1 Calories
Sugar-free instant coffee and creamer blend
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 2in1 (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 2.7 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Jacobs 2in1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Jacobs 2in1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 2in1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 8 g | 34 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 2in1
What does Jacobs 2in1 contain?
Jacobs 2in1 combines instant coffee and coffee creamer in a single sachet. It is sold as a sugar-free coffee mix, giving a creamier, milder cup than plain instant coffee.
How do you make Jacobs 2in1?
Empty a Jacobs 2in1 sachet into a mug, add hot water, and stir until the powder dissolves. Follow the water amount printed on the packet for the intended strength and texture.
How is Jacobs 2in1 different from 3in1 coffee?
Jacobs 2in1 combines coffee and creamer, while 3in1 mixes commonly add sugar as a third component. That usually makes 2in1 less sweet, with a more noticeable coffee taste.
Does Jacobs 2in1 contain caffeine?
Yes. Jacobs 2in1 contains instant coffee, so it contains caffeine and is not a decaffeinated drink. The caffeine amount is not provided here, so treat it as a caffeinated coffee if you are sensitive to caffeine.
Is Jacobs 2in1 really sugar-free?
Jacobs 2in1 is described as sugar-free, but that does not necessarily mean it has zero carbohydrates. Coffee creamer can contribute carbohydrates, so sugar-free should not be read as calorie-free or carb-free.
Can you make Jacobs 2in1 with milk instead of water?
Yes, you can prepare Jacobs 2in1 with milk for a richer, creamier drink. The mix already contains creamer, so water is enough; adding milk does not remove the caffeine.
How should you store an opened Jacobs 2in1 sachet?
Use an opened Jacobs 2in1 sachet promptly, since the powder can absorb moisture and odors. If you need to keep some, seal it tightly and store it in a cool, dry place.
Can Jacobs 2in1 be mixed with cold water?
Yes, Jacobs 2in1 can be mixed with cold water, though the powder may dissolve less smoothly than in hot water. Stir thoroughly to reduce clumps; the result will be a cold coffee drink.
Can Jacobs 2in1 affect your sleep?
Yes. Jacobs 2in1 contains caffeinated coffee, and caffeine can make it harder to fall asleep, especially when consumed later in the day. Choose a caffeine-free drink near bedtime if caffeine affects your sleep.
Is Jacobs 2in1 suitable for people with diabetes?
Some people with diabetes may include Jacobs 2in1, but sugar-free does not mean carbohydrate-free, and the creamer may affect blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.
Jacobs 2in1 Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.22mg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
63mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
40mg · 2% DV
Magnesium
7.2mg · 2% DV
Jacobs 2in1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 2in1
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 2in1?
Jacobs 2in1 combines instant coffee with a creamer in a single, sugar-free sachet. Unlike brewed coffee, it dissolves directly in hot water, making it a quick option when you do not have coffee-making equipment to hand.
The cup is milder and creamier than black instant coffee, with a texture you can adjust by adding more or less water. It suits a quick break at home, at work or while travelling, and can be enjoyed on its own or alongside a biscuit. It is convenient if you prefer coffee without added sugar, though the creamer makes it more energy-dense than plain instant coffee.
How Nutritious Is Jacobs 2in1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 2in1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 2in1 Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 2in1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 2in1 Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.