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Jacobs 2-in-1 instant coffee with creamer Calories
Instant coffee and milk-based creamer mix; nutrition values are estimates for a typical powdered 2-in-1 product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 2-in-1 instant coffee with creamer (12 g) has 55 calories. That works out to 458 calories per 100 g. It contains 7.2 g of carbs, 0.6 g of protein, 2.6 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jacobs 2-in-1 instant coffee with creamer Nutrition Facts
Selected: 1 pack (medium) · 12 g
55
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
0.6g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Jacobs 2-in-1 instant coffee with creamer nutrition facts table · 1 pack (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 2-in-1 instant coffee with creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 12 g | 55 kcal |
| 1 teaspoon (small) | 4 g | 18 kcal |
| 1 tablespoon (medium) | 12 g | 55 kcal |
| 1 serving (medium) | 12 g | 55 kcal |
| 1 cup (medium) | 12 g | 55 kcal |
| 2 pack (large) | 24 g | 110 kcal |
| 1 ounce (large) | 28.4 g | 130 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Jacobs 2-in-1 instant coffee with creamer
How do you make Jacobs 2-in-1 instant coffee with creamer?
Mix it with hot water. Empty a sachet into a cup, add hot water, and stir until the powder dissolves. Use less water for a stronger-tasting cup or more for a milder one.
What is in Jacobs 2-in-1 instant coffee with creamer?
It combines instant coffee with powdered creamer. “2-in-1” refers to those two components; it does not by itself mean the drink is sugar-free, and the exact ingredient list can vary by market.
Does Jacobs 2-in-1 instant coffee with creamer contain sugar?
It is not necessarily sugar-free. The 2-in-1 name describes coffee and creamer, not the absence of sugar; some versions may include sugar or sugar-containing ingredients. The ingredient list on the specific pack gives the definitive answer.
What is the difference between Jacobs 2-in-1 and 3-in-1 instant coffee?
A 3-in-1 coffee typically combines coffee, creamer, and sugar, while 2-in-1 refers to coffee and creamer. Recipes can differ, so the product name alone does not guarantee that a particular Jacobs sachet has no sugar.
Does Jacobs 2-in-1 instant coffee with creamer have caffeine?
Yes. It contains instant coffee, so it also contains caffeine. The amount depends on the product formulation and serving; if caffeine affects you, account for other coffee, tea, energy drinks, and chocolate you have that day.
Can you make Jacobs 2-in-1 instant coffee with creamer with milk instead of water?
Yes, you can mix it with warm milk for a richer, milkier cup. The creamer is already included, so milk is optional; using it instead of water changes the drink's texture and nutritional content.
Can you drink Jacobs 2-in-1 instant coffee with creamer at night?
You can, but its caffeine may make it harder to fall asleep or stay asleep, particularly if you are caffeine-sensitive. Choose a caffeine-free drink in the evening if coffee tends to affect your sleep.
Does Jacobs 2-in-1 instant coffee with creamer dehydrate you?
No, a cup does not automatically dehydrate you. It contributes fluid, although caffeine can increase urination in some people. Water is still a good choice for meeting your hydration needs throughout the day.
How should you store an opened sachet of Jacobs 2-in-1 instant coffee with creamer?
Keep leftover powder in an airtight container in a cool, dry place. Moisture can make it clump and dull its flavor; for a single-serve sachet, it is best to prepare the whole serving soon after opening.
Is Jacobs 2-in-1 instant coffee with creamer suitable for children?
It is not an ideal everyday drink for children because it contains caffeine. A child's response can vary with age and sensitivity, so avoid giving caffeinated coffee to young children.
Jacobs 2-in-1 instant coffee with creamer Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
B5
0.01mg · 0% DV
Vitamin E
0.04mg · 0% DV
Minerals
Sodium
54mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
42mg · 1% DV
Calcium
11mg · 1% DV
Jacobs 2-in-1 instant coffee with creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 2-in-1 instant coffee with creamer
To burn the 55 calories in 1 pack (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 2-in-1 instant coffee with creamer?
Jacobs 2-in-1 instant coffee with creamer is a packaged drink mix combining instant coffee with a powdered creamer. Stir a sachet into hot water for a quick cup; unlike brewed coffee, it needs no filter or separate milk. It has a smooth, creamy taste and is handy at home, at work or while travelling. In Turkey, it can be served at breakfast or during a tea break, often alongside biscuits or a small snack; elsewhere, it fits the same sort of everyday coffee pause. The powder is relatively energy-dense, with carbohydrates and fat contributing more than protein or fibre. For a milder cup, use a larger mug of hot water.
How Nutritious Is Jacobs 2-in-1 instant coffee with creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 2-in-1 instant coffee with creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 2-in-1 instant coffee with creamer Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 2-in-1 instant coffee with creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 2-in-1 instant coffee with creamer Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.