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Jacobs 2-in-1 Coffee Calories
Sugar-free, creamy instant coffee mix
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 2-in-1 Coffee (16 g) has 66 calories. That works out to 410 calories per 100 g. It contains 9.6 g of carbs, 1.2 g of protein, 2.4 g of fat and 0.1 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Jacobs 2-in-1 Coffee Nutrition Facts
Selected: 1 pack (medium) · 16 g
66
KCAL / 16G
Carbs
9.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Jacobs 2-in-1 Coffee nutrition facts table · 1 pack (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 2-in-1 Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 16 g | 66 kcal |
| 1 tablespoon (medium) | 8 g | 33 kcal |
| 1 pack (small) | 10 g | 41 kcal |
| 1 tablespoon (large) | 12 g | 49 kcal |
| 1 pack (large) | 20 g | 82 kcal |
| 2 pack (double) | 32 g | 131 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 180 g | 738 kcal |
| 1 cup (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Jacobs 2-in-1 Coffee
Does Jacobs 2-in-1 Coffee contain caffeine?
Yes, Jacobs 2-in-1 Coffee contains caffeine because it is made with soluble coffee. The caffeine amount per sachet is not provided here, so it cannot be stated precisely; people sensitive to caffeine may prefer to avoid it close to bedtime.
Is Jacobs 2-in-1 Coffee sugar-free?
Yes, Jacobs 2-in-1 Coffee is described as sugar-free, but that does not mean it is carbohydrate-free. Its nutrition information lists carbohydrates, which can come from ingredients other than sugar in the creamy coffee mix.
What is in Jacobs 2-in-1 Coffee?
Jacobs 2-in-1 Coffee is an instant mix combining soluble coffee with a creamy whitener. The exact ingredients can vary by market or product version, so the ingredient list on the sachet is the best source for the specific formula you have.
What is the difference between Jacobs 2-in-1 Coffee and 3-in-1 coffee?
Jacobs 2-in-1 Coffee combines coffee and a creamy whitener, while 3-in-1 instant coffee mixes commonly add sugar as a third component. Their sweetness and ingredients can differ, so the product names alone do not guarantee the same recipe across brands.
How do you make Jacobs 2-in-1 Coffee?
Pour Jacobs 2-in-1 Coffee into a mug, add hot water, and stir until the powder dissolves. Use less water for a stronger, creamier cup or more for a milder one; the mix already includes a whitener.
Can you make Jacobs 2-in-1 Coffee with milk instead of water?
Yes, Jacobs 2-in-1 Coffee can be mixed with warm milk instead of water. It will taste richer and creamier, and may take a little more stirring to dissolve fully.
Can Jacobs 2-in-1 Coffee be used to make iced coffee?
Yes, Jacobs 2-in-1 Coffee can be used for iced coffee. First dissolve the powder in a small amount of hot water, then pour it over ice and add cold water or milk; stirring the powder straight into cold liquid may leave lumps.
Is Jacobs 2-in-1 Coffee good to drink at night?
Jacobs 2-in-1 Coffee may disrupt sleep if you are sensitive to caffeine, so it is better earlier in the day if caffeine affects you. It contains coffee even though the creamy taste may seem mild.
Can Jacobs 2-in-1 Coffee cause weight gain?
Jacobs 2-in-1 Coffee does not cause weight gain by itself, but each serving contributes energy to your overall intake. Sugar-free does not mean calorie-free, so frequent servings can add up.
How should you store an opened Jacobs 2-in-1 Coffee sachet?
Use an opened Jacobs 2-in-1 Coffee sachet promptly rather than leaving the powder exposed, as it can absorb moisture and odors. Keep unopened sachets in a cool, dry place away from direct sunlight.
Jacobs 2-in-1 Coffee Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Calcium
19mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
48mg · 1% DV
Jacobs 2-in-1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 2-in-1 Coffee
To burn the 66 calories in 1 pack (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 2-in-1 Coffee?
Jacobs 2-in-1 Coffee is a single-serve instant mix that combines coffee with a creamy whitener for a quick cup without adding milk separately. It is sugar-free, making it a convenient option for people who prefer their coffee without added sweetness.
The result is milder and creamier than black instant coffee, with a light foam when stirred into hot water. It works well at breakfast, during a work break or while travelling; pair it with toast or a plain biscuit if you want a small snack. Its nutrition comes mainly from carbohydrates and fat, with relatively little protein. For a lighter-tasting cup, use more hot water.
How Nutritious Is Jacobs 2-in-1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 2-in-1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 2-in-1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 2-in-1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 2-in-1 Coffee Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.